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Mexican Mole Sauce

Mexican Mole Sauce

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ROSEP47

This is a good version to make with ingredients you can keep on hand. Serve with a rotisserie chicken or your own cooked chicken to give it an entirely different flavor. Rice and/or tortillas plus salad greens, sliced avocado, and chopped tomatoes round out a simple but special meal.

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Nutrition

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  • Calories:
  • 88 kcal
  • 4%
  • Fat:
  • 3.8 g
  • 6%
  • Carbs:
  • 13.7g
  • 4%
  • Protein:
  • 2 g
  • 4%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 753 mg
  • 30%

Based on a 2,000 calorie diet

Directions

  1. Heat the oil in a medium saucepan over medium heat, and cook the onion until tender. Mix in cocoa powder, cumin, cilantro, and garlic. Stir in the tomato soup and green chile peppers. Bring to a boil, reduce heat to low, cover, and simmer 10 minutes. Transfer to a gravy boat or pour directly over food to serve.
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Reviews

Chesapeake Baybe
304
9/15/2007

This truly is a wonderful dish -- rich, earthy, flavorful and low in fat and cholesterol. I've made it many times, but changed it quite significantly. I find the recipe workes best when I do the following -- REPLACE the vegetable oil with olive (healthier), the canned soup with 28 oz crushed tomatoes, the canned chillies with a jalapeno (seeds and ribs removed), the coco with 1 oz unsweetened dark chocolate, the dry garlic and cilantro with fresh. ADD cayenne peppers and coriander (to taste) plus one handful of finely ground almonds. Simmer it with about one pound of cooked chicken and add the cilantro close to the end of the cook time. Serve it over brown rice or in tortillas, toped with reduced-fat cheese, a dollop of light sour, or diced fresh cilantro. My favorite part: with the addition of olive oil, dark chocolate and almonds this dish offers a nice supply of anti-oxidants, which have been found in studies to lower blood pressure and protect the heart. Eat up!

Larissa
296
2/21/2011

I am rating this because I used it for a base recipe but added a lot of my own touch. I used 2 oz. of actual dark chocolate because that is what authentic mole sauce uses. I used a lot less tomato sauce (instead of soup) because it tasted too much like doctored tomato soup. I added 2 tbsp cinnamon and more cumin also some cayenne pepper for some spice. I left out the cilantro and peppers according to my own preference. Mine turned out PERFECT! Thanks!

Jessica
110
1/22/2006

WOW! I thought this looked too easy (it is) and therefore could not possibly be that good. This recipe is fantastic, it works so well! I added a little cayenne pepper to spice it up and tossed the prepared sauce in to a crock pot with some shredded chicken. Amazing with tortillas!