Spanish Cod

Spanish Cod

88
LUNDEGAARD1 1

"A delicious fish dish with a pungent tomato sauce with green olives and marinated vegetables. Throw some jumbo shrimp in with the fish for an even more delicious and impressive meal."

Ingredients

35 m {{adjustedServings}} servings 170 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 170 kcal
  • 8%
  • Fat:
  • 6.6 g
  • 10%
  • Carbs:
  • 6.5g
  • 2%
  • Protein:
  • 21.3 g
  • 43%
  • Cholesterol:
  • 46 mg
  • 15%
  • Sodium:
  • 597 mg
  • 24%

Based on a 2,000 calorie diet

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Directions

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  1. Heat butter and olive oil in a large skillet over medium heat. Cook and stir onions and garlic until onions are slightly tender, being careful not to burn the garlic. Add tomato sauce and cherry tomatoes, and bring to a simmer. Stir in green olives and marinated vegetables, and season with black pepper, cayenne pepper, and paprika. Cook fillets in sauce over medium heat for 5 to 8 minutes, or until easily flaked with a fork. Serve immediately.
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Reviews

88
  1. 121 Ratings

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This was excellent! The only changes I made was I didn't have marinated veggies so I used the advice of another and used some canned artichoke and I didn't use cherry tomatoes, but thickly slic...

I doubled the recipe and used a combination of fish and scallops, substituted marinated artichoke hearts instead of the marinated italian vegetables (I don't like that stuff), and served this ov...

THE BEST COD FISH RECIPE EVER EVERY ONE MUST READ THIS ONE IS A WINNER FOR SHORE