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Spanish Cod

Spanish Cod

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LUNDEGAARD1

A delicious fish dish with a pungent tomato sauce with green olives and marinated vegetables. Throw some jumbo shrimp in with the fish for an even more delicious and impressive meal.

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Original recipe yields 6 servings

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Nutrition

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  • Calories:
  • 170 kcal
  • 8%
  • Fat:
  • 6.6 g
  • 10%
  • Carbs:
  • 6.5g
  • 2%
  • Protein:
  • 21.3 g
  • 43%
  • Cholesterol:
  • 46 mg
  • 15%
  • Sodium:
  • 597 mg
  • 24%

Based on a 2,000 calorie diet

Directions

  1. Heat butter and olive oil in a large skillet over medium heat. Cook and stir onions and garlic until onions are slightly tender, being careful not to burn the garlic. Add tomato sauce and cherry tomatoes, and bring to a simmer. Stir in green olives and marinated vegetables, and season with black pepper, cayenne pepper, and paprika. Cook fillets in sauce over medium heat for 5 to 8 minutes, or until easily flaked with a fork. Serve immediately.
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Reviews

DIESELBUD
77
1/15/2007

This was excellent! The only changes I made was I didn't have marinated veggies so I used the advice of another and used some canned artichoke and I didn't use cherry tomatoes, but thickly sliced zucchini. My girls are 4 and 7 and they ate this up. Husband claimed to be 'not feeling well' but ended up having seconds. it was more stew-like that I thought it would be, but that didn't change the great flavor.

COURTNEYGRIFF
38
4/2/2006

I doubled the recipe and used a combination of fish and scallops, substituted marinated artichoke hearts instead of the marinated italian vegetables (I don't like that stuff), and served this over rice for a dinner party. It got RAVE reviews from everyone and several people wanted the recipe! These flavors are AWESOME together and really make this a standout recipe! Thanks for the submission- this is some good food! Plus, it's healthy, too!!! What a great bonus!

BEACHEMPIRE
28
11/28/2004

THE BEST COD FISH RECIPE EVER EVERY ONE MUST READ THIS ONE IS A WINNER FOR SHORE