Sweet and Sour Chicken Stir Fry

Sweet and Sour Chicken Stir Fry

32

"Use a wok or large skillet to whip up this tasty Asian-inspired dish."

Ingredients

servings 672 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 672 kcal
  • 34%
  • Fat:
  • 30.3 g
  • 47%
  • Carbs:
  • 66.2g
  • 21%
  • Protein:
  • 34.7 g
  • 69%
  • Cholesterol:
  • 66 mg
  • 22%
  • Sodium:
  • 691 mg
  • 28%

Based on a 2,000 calorie diet

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Directions

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  1. Combine SMUCKER'S(R) preserves, vinegar, garlic salt, ginger, soy sauce and crushed red pepper flakes; stir until well blended. Set aside.
  2. Heat 2 tablespoons oil in wok or large skillet until hot. Stir-fry zucchini and mushrooms over medium-high heat until zucchini is crisp-tender. Transfer mixture to a platter.
  3. Add remaining oil to wok; cook chicken until tender, stirring often. Add pea pods and cooked zucchini and mushrooms; toss gently to mix well and heat through.
  4. Pour apricot sauce over chicken and vegetables; toss gently to mix well and heat through. Serve with rice, if desired.
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Reviews

32
  1. 44 Ratings

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Added pineapple juice, pineapples, onions, and green and red pepper. Recipe was very good and easy to make.

Wonderful and easy. I used green & red peppers instead of zucchini and mushrooms. I also added a few pineapple chunks. I only used about 3tbsp total of oil. My young kids thought it was a li...

i am not a sweet and sour anything person, but everyone else in my family is and everyone loved it. even my 8 yr old that is picky. of course he only ate the chicken but it is the fact the he at...

Excellent. Followed recipe to the letter and served over hot white rice. It was a crowd pleaser. The only bad thing and it was my fault, I might have added the zucchini too early because it turn...

Yum! I used no oil and All Fruit spread and put it over my regular stir fry veggie mix I like. A little sweetness that I thought was just right.

very good we are on weight watchers so we used so little oil next time I won't even use oil just pam. We did use pineapple chunks with all of there juices from it too!!

This was awesome. I used beef and chicken and had a selection of different veggies for people to choose from. It was a big hit for sure and will be made again.

My family LOVED this recipe and it will be a regular at our house from now on. I did make a few modifications....I didn't have cider vinegar, so I used rice vinegar. I used olive oil instead of...

First things first: I had to improvise. I followed the sauce recipe exactly, used just over 1 lb chicken, and used a bag of frozen stir-fry mix veggies. As a matter of personal preference, I use...