Try It You'll Like It Kraut Casserole

Try It You'll Like It Kraut Casserole

13
NATALIE17 0

"This is a very mild sauerkraut recipe. It actually doesn't taste much like sauerkraut or I wouldn't like it. It took me 2 years to finally decide to give it a try and boy was it worth it! It is low calorie with vegetables and apple - an interesting blend of flavors. Serve with baked or mashed potatoes."

Ingredients

3 h 5 m {{adjustedServings}} servings 140 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 140 kcal
  • 7%
  • Fat:
  • 6.7 g
  • 10%
  • Carbs:
  • 12.5g
  • 4%
  • Protein:
  • 7.1 g
  • 14%
  • Cholesterol:
  • 23 mg
  • 8%
  • Sodium:
  • 719 mg
  • 29%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Season ribs with salt and pepper. Heat 1 teaspoon oil in a large skillet over medium high heat. Cook ribs, turning occasionally, until well browned on all sides. Add wine (if using), water, caraway seeds, and brown sugar; stir to dissolve sugar. Stir in drained sauerkraut, apple, and carrots, and transfer to a large casserole dish.
  3. Bake, covered, in the preheated oven for 2 1/2 hours, adding water as needed to prevent drying out.
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Reviews

13
  1. 14 Ratings

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I made a recipe very similar to this over the weekend to cheer on the Philadelphia Eagles' victory! I used bonesless pork chops, 2 cups sauerkraut, 1/4 cup brown sugar, one envelope onion soup ...

Hubby was in the mood for ribs, while I was in the mood for sauerkraut: this was the recipe we needed! Used beer instead of white wine and caraway powder, instead of seeds (I hate caraway seeds!...

I used all wine for my liquid in the recipe and cooked in the oven, as directed. The meat fell off the bone! It has a very mild flavor and is very good.