Try It You'll Like It Kraut Casserole

Try It You'll Like It Kraut Casserole

13
NATALIE17 0

"This is a very mild sauerkraut recipe. It actually doesn't taste much like sauerkraut or I wouldn't like it. It took me 2 years to finally decide to give it a try and boy was it worth it! It is low calorie with vegetables and apple - an interesting blend of flavors. Serve with baked or mashed potatoes."

Ingredients 3 h 5 m {{adjustedServings}} servings 140 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 140 kcal
  • 7%
  • Fat:
  • 6.7 g
  • 10%
  • Carbs:
  • 12.5g
  • 4%
  • Protein:
  • 7.1 g
  • 14%
  • Cholesterol:
  • 23 mg
  • 8%
  • Sodium:
  • 719 mg
  • 29%

Based on a 2,000 calorie diet

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Directions

  • Prep

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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Season ribs with salt and pepper. Heat 1 teaspoon oil in a large skillet over medium high heat. Cook ribs, turning occasionally, until well browned on all sides. Add wine (if using), water, caraway seeds, and brown sugar; stir to dissolve sugar. Stir in drained sauerkraut, apple, and carrots, and transfer to a large casserole dish.
  3. Bake, covered, in the preheated oven for 2 1/2 hours, adding water as needed to prevent drying out.
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Reviews 13

  1. 14 Ratings

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KOALAGIRL
9/26/2005

I made a recipe very similar to this over the weekend to cheer on the Philadelphia Eagles' victory! I used bonesless pork chops, 2 cups sauerkraut, 1/4 cup brown sugar, one envelope onion soup mix, 1 tsp. caraway seeds, and 1/2 cup water. Cooked it for 8 hours in a crockpot - - very very good. Next time I will add wine or beer to the crockpot for a bit more liquid.

slinkilinki
11/17/2008

Hubby was in the mood for ribs, while I was in the mood for sauerkraut: this was the recipe we needed! Used beer instead of white wine and caraway powder, instead of seeds (I hate caraway seeds!). Taste was yummy and meat fell off the bone. Next time I would cut the carrots smaller, because the "large chunks" were too large for my tastes. Otherwise: recommended!

Rocky Hill Gal
1/10/2008

I used all wine for my liquid in the recipe and cooked in the oven, as directed. The meat fell off the bone! It has a very mild flavor and is very good.