Southwestern-Flavored Ground Beef or Turkey for Tacos & Salad

Southwestern-Flavored Ground Beef or Turkey for Tacos & Salad


"With Southwestern-Flavored Ground Beef, you can simultaneously make tonight's dinner and tomorrow's lunch. Just save out and refrigerate some of the taco meat and fixings such as shredded cheese and lettuce, plus chopped scallions and tomatoes. A good-looking salad like this will draw potential lunch traders. More likely than not, they'll be out of luck."


servings 248 cals
Serving size has been adjusted!

Original recipe yields 10 servings



  • Calories:
  • 248 kcal
  • 12%
  • Fat:
  • 10.2 g
  • 16%
  • Carbs:
  • 7.9g
  • 3%
  • Protein:
  • 30.4 g
  • 61%
  • Cholesterol:
  • 84 mg
  • 28%
  • Sodium:
  • 345 mg
  • 14%

Based on a 2,000 calorie diet

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  1. Heat oil in a 12-inch skillet until shimmering. Add onion; saute until soft, about 5 minutes. Add garlic, chili powder, oregano and cumin; saute until fragrant, about 1 minute. Add beef or turkey and cook, stirring often, until it loses its raw color. Stir in tomatoes; simmer to blend flavors, about 5 minutes. Add salt and pepper, to taste. Stir in cornmeal; cook, stirring constantly, until it thickens, almost instantly. Cool and refrigerate (or serve warm for dinner as tacos or taco salad).


  • Put a portion of taco meat in a small container. Put some salsa in another small container. Put lettuce, tomatoes, bell peppers, scallions and shredded cheese in a plastic salad container or other lidded container. Pack tortilla chips in a baggie. Add a plastic fork and knife to the lunchbox.
  • Copyright 2004 USA WEEKEND and columnist Pam Anderson. All rights reserved.
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  1. 283 Ratings


This was just great! I halved the recipe and used 1 cup of salsa in place of the diced tomoato. The spices tasted like packaged taco seasoning without all that sodium! What an excellent and e...

Three pounds of ground meat for 10 servings seemed quite a lot to me. I made this for a leaner taco salad, so I scaled down. Used half a large onion, 1 large garlic clove, 1 tsp oregano, still...

I used lean ground turkey and it came out great for tacos (and almost fat-free!). The leftovers were delicious in a taco salad. I didn't have any canned tomatoes, so I used chunky salsa and add...