Easy Blueberry-Lemon Parfait

Easy Blueberry-Lemon Parfait

21 Reviews 5 Pics
USA WEEKEND columnist Jean Carper
Recipe by  USA WEEKEND columnist Jean Carper

“The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Low saturated fat; High antioxidants; Gut-protecting bacteria in Ginger is a mild anti-blood-clotting agent; Eating 6 ounces of yogurt a day reduced hay-fever attacks and colds in a University of California at Davis study.”

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Ingredients

Adjust Servings

Original recipe yields 4 servings

Directions

  1. In each of four parfait glasses or tall wineglasses, put 1/2 cup blueberries, followed by 1/2 cup yogurt, then crumbled gingersnaps.

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Reviews (21)

Rate This Recipe
JODILICIOUS
44

JODILICIOUS

This was really yummy and even prettier to serve. I blended a spoonful of Cool Whip into the yogurt. It gave it a smoother texture and was a little stiffer, so the top layer of yogurt didn't run down over the blueberries, hiding those pretty layers. The layer order went yogurt, cookie crumbs, blueberries, repeat. I served these at a brunch baby shower and put them in little punch glasses with a mint leaf on top (that's my picture with the recipe) and they just looked so classy sitting at everyone's place setting.

Lisawas
13

Lisawas

This is a great dessert! We substituted vanilla yogurt for lemon and used wild blueberries we picked at the top of Pleasant Mountain in Maine. I will definitely make this again!

PURPLEMIDNIGHT
10

PURPLEMIDNIGHT

We bought WAY TOO MANY fresh blueberries so I was searching for ways to use them before they spoiled. We have had this for a dessert three times in the past week and everyone polisheed off every bite - all three times! Its a nice light summer dessert that is very refreshing and so good for you!

More Reviews

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Nutrition

Amount Per Serving (4 total)

  • Calories
  • 227 cal
  • 11%
  • Fat
  • 2.9 g
  • 5%
  • Carbs
  • 45.4 g
  • 15%
  • Protein
  • 6.5 g
  • 13%
  • Cholesterol
  • 3 mg
  • 1%
  • Sodium
  • 130 mg
  • 5%

Based on a 2,000 calorie diet

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