Fifteen Minute Chicken Chili

Fifteen Minute Chicken Chili

66

"The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: High antioxidants in tomatoes, corn and beans; High fiber in beans; Low in fat (20% of calories from fat); Beans help suppress blood sugar rises and may help combat diabetes and heart disease."

Ingredients

servings 287 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 287 kcal
  • 14%
  • Fat:
  • 6.3 g
  • 10%
  • Carbs:
  • 34.2g
  • 11%
  • Protein:
  • 23.5 g
  • 47%
  • Cholesterol:
  • 37 mg
  • 12%
  • Sodium:
  • 503 mg
  • 20%

Based on a 2,000 calorie diet

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Directions

  1. In a medium saucepan, saute chicken in oil over medium high heat for 3 minutes or until white. Stir in chili powder and cumin to coat chicken. Saute 3-4 minutes. Add remaining ingredients; heat through.

Footnotes

  • Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.
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Reviews

66
  1. 87 Ratings

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Good recipe. I used ground beef - thought I had chix, but didn't! - and I sauteed garlic and chopped onions w/ the meat. Used both kidney and black beans. Too much cumin for my taste, and I cut ...

This was amazing! I used ground chicken, added one chopped onion and omitted the corn. But otherwise, I followed the directions to a T. A definite keeper -- my dh couldn't stop raving about i...

Great, easy meal thats also very healthy! I took the advice of another reviewer and simmered it for a while to let the flavours fully develop. I also omitted the green chillies (scared it woul...