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Spinach-And-Berries Salad With Non-Fat Curry Dressing

Spinach-And-Berries Salad With Non-Fat Curry Dressing

USA WEEKEND columnist Jean Carper

USA WEEKEND columnist Jean Carper

The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Super-high antioxidants in spinach and berries; Curry powder is anti-inflammatory; Blueberries stimulate the birth rate of new brain cells in elderly rats, according to Tufts University research.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 6 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 123 kcal
  • 6%
  • Fat:
  • 7.5 g
  • 11%
  • Carbs:
  • 14.4g
  • 5%
  • Protein:
  • 2.3 g
  • 5%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 131 mg
  • 5%

Based on a 2,000 calorie diet

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Directions

  1. Wash and dry spinach. Whip together dressing. Add to spinach and toss lightly. Add berries, onion and pecans. Toss lightly.
  2. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

BUSYMUMOF4
21

BUSYMUMOF4

9/6/2005

I was very dubious about this but I decided to try it because it was so full of healthy ingredients. I was pleasantly surprised! The recipe turned out great and tasted delicious. What an unusual but clever combination! The dressing was probably my favourite part - so good I forgot it was non fat until I came back here to rate the recipe! I will serve this next time we have company.

allison125
19

allison125

1/8/2006

This dressing was phenominal. I was so pleasantly surprised at how good it actually tasted. In lieu of honey, I used 4 T water and 3 pkg. Splenda. I'm sure that the recipe is even better as written, but I wanted to cut as many calories as possible. This was awesome.

K
18

K

7/8/2005

Fantastic recipe, the curry dressing really pulls the flavors together. I have made it with & without the onion.

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