Spinach-And-Berries Salad With Non-Fat Curry Dressing

Spinach-And-Berries Salad With Non-Fat Curry Dressing

50 Reviews 7 Pics
USA WEEKEND columnist Jean Carper
Recipe by  USA WEEKEND columnist Jean Carper

“The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Super-high antioxidants in spinach and berries; Curry powder is anti-inflammatory; Blueberries stimulate the birth rate of new brain cells in elderly rats, according to Tufts University research.”

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Ingredients

Adjust Servings

Original recipe yields 6 servings

Directions

  1. Wash and dry spinach. Whip together dressing. Add to spinach and toss lightly. Add berries, onion and pecans. Toss lightly.

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Reviews (50)

Rate This Recipe
BUSYMUMOF4
19

BUSYMUMOF4

I was very dubious about this but I decided to try it because it was so full of healthy ingredients. I was pleasantly surprised! The recipe turned out great and tasted delicious. What an unusual but clever combination! The dressing was probably my favourite part - so good I forgot it was non fat until I came back here to rate the recipe! I will serve this next time we have company.

allison125
18

allison125

This dressing was phenominal. I was so pleasantly surprised at how good it actually tasted. In lieu of honey, I used 4 T water and 3 pkg. Splenda. I'm sure that the recipe is even better as written, but I wanted to cut as many calories as possible. This was awesome.

K
17

K

Fantastic recipe, the curry dressing really pulls the flavors together. I have made it with & without the onion.

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Nutrition

Amount Per Serving (6 total)

  • Calories
  • 123 cal
  • 6%
  • Fat
  • 7.5 g
  • 11%
  • Carbs
  • 14.4 g
  • 5%
  • Protein
  • 2.3 g
  • 5%
  • Cholesterol
  • 0 mg
  • 0%
  • Sodium
  • 131 mg
  • 5%

Based on a 2,000 calorie diet

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