Spicy Mixed Nuts

10 Reviews

“The foods in this easy recipe are powerhouses of nutrition. Why the recipe is good for you: High antioxidants and fiber in nuts. Nuts lower cholesterol and help prevent heart disease. Adding cinnamon to foods helps suppress blood sugar by boosting insulin activity and cells' ability to process glucose.” - by USA WEEKEND columnist Jean Carper

Ingredients

1 egg white
2 tablespoons cold water
2/3 cup walnut halves
2/3 cup pecan halves
2/3 cup whole almonds
1/2 cup sugar
1 1/2 teaspoons cinnamon
1/4 teaspoon ginger
1/4 teaspoon nutmeg

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Directions

Beat egg white and water until frothy. Stir nuts into mixture to coat, then drain slightly in a colander, 3-4 minutes. Mix sugar and spices in a plastic bag. Add nuts and shake to coat. Spread wet nut mixture in a single layer on a microwave-safe plate; microwave on high for 1 1/2 minutes, or until mixture is bubbly. Stir.
Microwave another 1 1/2 minutes. Remove; stir to separate. Cool. Store in a sealed container.

Nutrition

Amount Per Serving (8 total)

Calories
254 cal
13%

Fat
19.7 g
30%

Carbs
18 g
6%

Based on a 2,000 calorie diet

Reviews (10)

Rate This Recipe

BRITGREEN

Oct. 9, 2005

"These were really good and easy to make. I used Splenda in place of the sugar and it turned out fine. Very good especially for people who are following diets such as the South Beach. Thanks!..." See more"

atl5191

Jun. 24, 2005

"Very good and extremely easy to make - I like them better than spicy nuts made with more complicated recipes. My only complaint is that they aren't very spicy - they are much more sweet. I think I w..." See moreill try adding more nutmeg the next time I make them."