Pizza with Pepper, Onion and Feta

Pizza with Pepper, Onion and Feta

34

"The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Powerful antioxidants in peppers, onion, garlic and herbs; Plus, vegetables help lower high blood pressure."

Ingredients

servings 395 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 395 kcal
  • 20%
  • Fat:
  • 16.8 g
  • 26%
  • Carbs:
  • 54.4g
  • 18%
  • Protein:
  • 15.9 g
  • 32%
  • Cholesterol:
  • 23 mg
  • 8%
  • Sodium:
  • 607 mg
  • 24%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 450 degrees. Lay crust on pizza pan or cookie sheet. In a bowl, combine remaining ingredients except cheese; spoon over crust. Top with cheese. Bake 10-12 minutes, or until vegetables are crispy-tender.

Footnotes

  • Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.
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Reviews

34
  1. 49 Ratings

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Absolutely delicious!! Even my not-yet-two-year-old son devoured it! The mozzarella cheese and pizza sauce of a traditional pizza was NOT missed. The flavors blended to perfection. I used to...

O-M-G this is delicious! We used fresh tomato chunks and agree with the previous reviewer to roast the veggies to avoid sogginess, especially with the peppers and tomatoes. This was so so so so ...

Yummy, yummy, yummy! And so good for you! So I'll have another slice, thank you. Added a small can of drained mushroom slices, some chopped roasted bell peppers (from a jar), and some fresh ba...

Good pizza, but very hard to eat since there is no sauce or gooey cheese holding the vegetables on the crust. I'm not sure if there would be a repeat of this, there's so many better pizzas to m...

This was just okay for me.

I made a single serving of this on pita bread and added artichoke hearts. It was AMAZING!! My roommate wants me to add olives to hers next time I make them.

I made my own crust, skipped the olive oil and used a ton of red, green and yellow peppers, a bunch of onion, roasted garlic, fresh basil and about 1/2 cup of cooked Gimme Lean sausage. I used r...

I was nervous about this but it was great. The Feta cheese on top was delicious.

This recipe was so easy and delicious! I added chunks of chicken and a tiny bit of mozzarella cheese under all of the toppings and it came out perfectly. I would definitely make this again and ...