Pizza with Pepper, Onion and Feta

Pizza with Pepper, Onion and Feta

34
USA WEEKEND columnist Jean Carper 0

"The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Powerful antioxidants in peppers, onion, garlic and herbs; Plus, vegetables help lower high blood pressure."

Ingredients {{adjustedServings}} servings 395 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 395 kcal
  • 20%
  • Fat:
  • 16.8 g
  • 26%
  • Carbs:
  • 54.4g
  • 18%
  • Protein:
  • 15.9 g
  • 32%
  • Cholesterol:
  • 23 mg
  • 8%
  • Sodium:
  • 607 mg
  • 24%

Based on a 2,000 calorie diet

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Directions

  1. Preheat oven to 450 degrees. Lay crust on pizza pan or cookie sheet. In a bowl, combine remaining ingredients except cheese; spoon over crust. Top with cheese. Bake 10-12 minutes, or until vegetables are crispy-tender.
Tips & Tricks
Potato and Pepper Frittata

See how to make an amazing potato and pepper lunch or brunch treat.

Chef John's Sausage and Egg Pizza

A spicy pizza topped with hot Italian sausage, eggs, and arugula.

Footnotes

  • Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.
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Reviews 34

  1. 49 Ratings

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Martha Jr.
1/11/2007

Absolutely delicious!! Even my not-yet-two-year-old son devoured it! The mozzarella cheese and pizza sauce of a traditional pizza was NOT missed. The flavors blended to perfection. I used tomato basil feta. Magnifique! My only suggestion is to roast the vegetables slightly before topping the pizza because the juice of so much pepper and onion can cause the dough at center of the pizza to be slightly soggy. The only alteration I made was adding fresh diced tomato. I also rubbed a tablespoon of pure olive oil on the dough, sprinkled it with fresh basil and red pepper flakes, which added a brilliant punch! We will incorporate this into our menu for sure!

Butterfly Flutterby
5/27/2006

O-M-G this is delicious! We used fresh tomato chunks and agree with the previous reviewer to roast the veggies to avoid sogginess, especially with the peppers and tomatoes. This was so so so so good! Thanks!

zamfam
9/27/2008

Yummy, yummy, yummy! And so good for you! So I'll have another slice, thank you. Added a small can of drained mushroom slices, some chopped roasted bell peppers (from a jar), and some fresh baby spinach ripped into smaller pieces. My husband ate most of the pizza himself and kept complimenting me. Now we can get a nice assortment of veggies into our diet in a really yummy way! Just what I'm always looking for.