Three-Cheese Green Bean Casserole

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"Eat beans for health. Why this recipe is good for you: Risk of colon cancer decreases when you eat lots of green vegetables, many studies have shown."

Ingredients

servings 151 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 151 kcal
  • 8%
  • Fat:
  • 9 g
  • 14%
  • Carbs:
  • 8.1g
  • 3%
  • Protein:
  • 9.1 g
  • 18%
  • Cholesterol:
  • 13 mg
  • 4%
  • Sodium:
  • 186 mg
  • 7%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 375 degrees. Cook frozen beans per package directions; drain.
  2. In a blender, mix cottage cheese and chevre. Combine beans, cheese mixture and almonds; turn into a 2-quart casserole. Top with Parmesan and pepper.
  3. Bake 20 minutes, then brown under broiler 3 minutes.

Footnotes

  • Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.
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  1. 3 Ratings

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I ended up adding some soy creamer (or half and half if you prefer) to this because it was a little dry and not as creamy as I had hoped. But still delicious!