Kale Krisps

Kale Krisps

74
COOKINGDUDE89 2

"An awesome snack for anytime, great before dinner. Use grated Cheddar or Monterey Jack cheese; if you like lots of cheese, you can use more. "

Ingredients

15 m {{adjustedServings}} servings 170 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 170 kcal
  • 8%
  • Fat:
  • 10.1 g
  • 16%
  • Carbs:
  • 11.6g
  • 4%
  • Protein:
  • 10.7 g
  • 21%
  • Cholesterol:
  • 30 mg
  • 10%
  • Sodium:
  • 224 mg
  • 9%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 425 degrees F (220 degrees C). Spray 2 baking sheets with cooking spray.
  2. Remove the stems and ribs from the kale, and shred the kale very thinly. Spread the shredded kale onto the baking sheets, and sprinkle evenly with Cheddar cheese.
  3. Bake the kale for 10 minutes, watching carefully to prevent burning, until the kale is crisp and the cheese is browned.
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Reviews

74
  1. 95 Ratings

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YUM. I had been wanting to try kale chips, and then I saw this recipe. I rinsed and ripped up the kale and threw the pieces into a bowl. I poured in a small amount of olive oil and mixed it up s...

Oh my gosh! I was so shocked at how good this was. I forgot to spray the pan, so I added a little olive oil to the top. I was skeptical, so I only made half of the bunch of kale, but immediately...

On impulse I bought a 1 pound bag of kale in the produce aisle; never had kale in my life. So glad I found this recipe! The kale was prewashed and cut into small pieces. All I had to do was tear...