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Kale Krisps

Kale Krisps

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COOKINGDUDE89

An awesome snack for anytime, great before dinner. Use grated Cheddar or Monterey Jack cheese; if you like lots of cheese, you can use more.

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Original recipe yields 8 servings

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Nutrition

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  • Calories:
  • 170 kcal
  • 8%
  • Fat:
  • 10.1 g
  • 16%
  • Carbs:
  • 11.6g
  • 4%
  • Protein:
  • 10.7 g
  • 21%
  • Cholesterol:
  • 30 mg
  • 10%
  • Sodium:
  • 224 mg
  • 9%

Based on a 2,000 calorie diet

Directions

  1. Preheat oven to 425 degrees F (220 degrees C). Spray 2 baking sheets with cooking spray.
  2. Remove the stems and ribs from the kale, and shred the kale very thinly. Spread the shredded kale onto the baking sheets, and sprinkle evenly with Cheddar cheese.
  3. Bake the kale for 10 minutes, watching carefully to prevent burning, until the kale is crisp and the cheese is browned.
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Reviews

Lindsey
87
6/23/2010

YUM. I had been wanting to try kale chips, and then I saw this recipe. I rinsed and ripped up the kale and threw the pieces into a bowl. I poured in a small amount of olive oil and mixed it up so all the pieces were coated. Then I added salt, pepper, and garlic powder. I spread the pieces onto parchment paper on a baking sheet and baked them for 10 minutes at 350. I pulled the pan out, flipped them over, added the cheese, and then baked for another 4-5 minutes. They came out great! YUM! I think I will make them again tonight because I still have plenty of kale leftover!

JIVEY1
66
7/14/2009

Oh my gosh! I was so shocked at how good this was. I forgot to spray the pan, so I added a little olive oil to the top. I was skeptical, so I only made half of the bunch of kale, but immediately went back to make more. Sooooo good.

yum1030
61
2/22/2010

On impulse I bought a 1 pound bag of kale in the produce aisle; never had kale in my life. So glad I found this recipe! The kale was prewashed and cut into small pieces. All I had to do was tear off a few stems here and there and spread the kale out onto the sprayed baking sheets. Then I sprayed the kale with cooking spray and sprinkled with seasoned salt and garlic powder before topping the kale with cheese. I had a cheddar/jack mix. I took it from the oven too soon thinking it was going to burn; but I put it back in because it was not crisp. After the ten minutes I took it out and it was crisp and delicious! Make sure to bake long enough to make it crispy and you will like it.