“An awesome snack for anytime, great before dinner. Use grated Cheddar or Monterey Jack cheese; if you like lots of cheese, you can use more. ” - by COOKINGDUDE89
Ingredients
Adjust Servings
Original recipe yields 8 servings
Directions
- Preheat oven to 425 degrees F (220 degrees C). Spray 2 baking sheets with cooking spray.
- Remove the stems and ribs from the kale, and shred the kale very thinly. Spread the shredded kale onto the baking sheets, and sprinkle evenly with Cheddar cheese.
- Bake the kale for 10 minutes, watching carefully to prevent burning, until the kale is crisp and the cheese is browned.
Nutrition
Amount Per Serving (8 total)
- Calories
- 170 cal
- 8%
- Fat
- 10.1 g
- 16%
- Carbs
- 11.6 g
- 4%
Based on a 2,000 calorie diet
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Reviews (62)
Rate This Recipe
"Oh my gosh! I was so shocked at how good this was. I forgot to spray the pan, so I added a little olive oil to the top. I was skeptical, so I only made half of the bunch of kale, but immediately went ..." See moreback to make more. Sooooo good."
yum1030
"On impulse I bought a 1 pound bag of kale in the produce aisle; never had kale in my life. So glad I found this recipe! The kale was prewashed and cut into small pieces. All I had to do was tear off a..." See more few stems here and there and spread the kale out onto the sprayed baking sheets. Then I sprayed the kale with cooking spray and sprinkled with seasoned salt and garlic powder before topping the kale with cheese. I had a cheddar/jack mix. I took it from the oven too soon thinking it was going to burn; but I put it back in because it was not crisp. After the ten minutes I took it out and it was crisp and delicious! Make sure to bake long enough to make it crispy and you will like it."
Lindsey
"YUM. I had been wanting to try kale chips, and then I saw this recipe. I rinsed and ripped up the kale and threw the pieces into a bowl. I poured in a small amount of olive oil and mixed it up so all ..." See morethe pieces were coated. Then I added salt, pepper, and garlic powder. I spread the pieces onto parchment paper on a baking sheet and baked them for 10 minutes at 350. I pulled the pan out, flipped them over, added the cheese, and then baked for another 4-5 minutes. They came out great! YUM! I think I will make them again tonight because I still have plenty of kale leftover!"
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