Stir-Fry Broccoli With Orange Sauce

Stir-Fry Broccoli With Orange Sauce

34
USA WEEKEND columnist Jean Carper 0

"Broccoli is stir-fried with water chestnuts with a fragrant citrus sauce."

Ingredients {{adjustedServings}} servings 130 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 130 kcal
  • 7%
  • Fat:
  • 5.1 g
  • 8%
  • Carbs:
  • 19.7g
  • 6%
  • Protein:
  • 3.1 g
  • 6%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 292 mg
  • 12%

Based on a 2,000 calorie diet

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Directions

  1. Add oils to a small skillet on medium-high heat. Add broccoli and water chestnuts; stir-fry 3 minutes. In a small bowl, combine remaining ingredients. Add to broccoli; lower heat and cook until sauce is thickened, 2 minutes.
Tips & Tricks
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Crunchy, savory and sweet combination of broccoli, ramen noodles, seeds, and nuts

Footnotes

  • Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.
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Reviews 34

  1. 47 Ratings

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DnCBus
12/28/2006

Super easy, I skipped the water chestnuts. One note, don't add the sauce mixture if the pan is still on high/medium heat. Yummy!

Chelsey Wolnowski
6/19/2006

I'm not really a water chestnut fan, so I left that part out, but other then that, this was pretty good. I used dark soy sauce, some minced garlic, and a little grated orange rind. Very flavourful :)

Marlene
1/20/2006

easy to make, but my family did not care for it.