Bulgur Stuffing

Bulgur Stuffing

17
The South Beach Diet Online 0

"This is a delicious chewy stuffing made with cracked wheat, and flavored with mushrooms, celery and onions."

Ingredients {{adjustedServings}} servings 47 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 47 kcal
  • 2%
  • Fat:
  • 1.7 g
  • 3%
  • Carbs:
  • 7.2g
  • 2%
  • Protein:
  • 1.5 g
  • 3%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 205 mg
  • 8%

Based on a 2,000 calorie diet

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Directions

  1. In small saucepan, bring chicken broth and salt to boil; add bulgur. Reduce heat; cover and simmer for 20 minutes, or until broth is absorbed and bulgur is tender. In small skillet, heat olive oil. Add vegetables and saute until onion is tender but not brown. Stir in cooked bulgur.
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Footnotes

  • Note
  • This recipe is optimal for Phase 2 of the South Beach Diet.
  • Copyright(C) 2003 Waterfront Media, Inc. All rights reserved.
  • See more from The South Beach Diet Online.
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Reviews 17

  1. 18 Ratings

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YardleyinMD
12/28/2006

I loved this recipe! I added garlic and fresh mushrooms along with the other veggies and served it with our turkey and other sides for Christmas. It was a hit!

cookinme
3/27/2006

I made this with a roasted chicken. It was pretty good, but i changed it up a little. I used season salt (instead of regular), added some poulter seasoning to the broth. To the veggies I added 1 clove of minced garlic, and more onion. It tasted a little bland. The next time I make it I will add some grated parmesan.

PHANILEIGH
11/14/2005

This is so good! I was in the mood for stuffing but it's a no no on the south beach diet (which I have been on since july). It has the same flavors, but the texture is just a bit different. I now know what to do with that box of bulgar that I bought! This is a keeper!