Bulgur Stuffing

17 Reviews

“This is a delicious chewy stuffing made with cracked wheat, and flavored with mushrooms, celery and onions.” - by The South Beach Diet Online

Ingredients

1 cup chicken broth
dash of salt
3 2/3 tablespoons bulgur
2/3 teaspoon extra-virgin olive oil
1/4 cup chopped fresh mushrooms
3 tablespoons chopped celery
1 tablespoon chopped onion

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Metric US

Original recipe yields 2 servings

Directions

In small saucepan, bring chicken broth and salt to boil; add bulgur. Reduce heat; cover and simmer for 20 minutes, or until broth is absorbed and bulgur is tender. In small skillet, heat olive oil. Add vegetables and saute until onion is tender but not brown. Stir in cooked bulgur.

Nutrition

Amount Per Serving (2 total)

Calories
47 cal
2%

Fat
1.7 g
3%

Carbs
7.2 g
2%

Based on a 2,000 calorie diet

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Reviews (17)

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YardleyinMD

Dec. 28, 2006

"I loved this recipe! I added garlic and fresh mushrooms along with the other veggies and served it with our turkey and other sides for Christmas. It was a hit!..." See more"

cookinme

Mar. 27, 2006

"I made this with a roasted chicken. It was pretty good, but i changed it up a little. I used season salt (instead of regular), added some poulter seasoning to the broth. To the veggies I added 1 cl..." See moreove of minced garlic, and more onion. It tasted a little bland. The next time I make it I will add some grated parmesan."

PHANILEIGH

Nov. 14, 2005

"This is so good! I was in the mood for stuffing but it's a no no on the south beach diet (which I have been on since july). It has the same flavors, but the texture is just a bit different. I now kn..." See moreow what to do with that box of bulgar that I bought! This is a keeper!"

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