whipped-sweet-potatoes

Whipped Sweet Potatoes

4 Reviews Add a Pic
Recipe by  The South Beach Diet Online

“Vitamin-rich sweet potatoes are whipped with buttermilk and spices in this satisfying side dish.”

New! Find ingredients on sale

  • Tap On Sale, then swipe through different local stores.

  • Look through the ingredients list for store discounts!

This feature is in beta testing. Thanks for your patience as we improve it!

Your ingredient has been saved! Go to Shopping List.

Ingredients

Adjust Servings

Original recipe yields 2 servings

Directions

  1. Peel potatoes and chop into medium-sized chunks. Cover with water in large pot and boil until pieces are easily pierced with a fork. While sweet potatoes cook, toast pecans on rimmed cookie sheet. Remove sweet potatoes from water, add buttermilk, margarine, and spices and mash together. With hand mixer or immersion blender, whip potatoes until smooth. Transfer potatoes to serving dish and top with chopped pecans. Serve immediately or keep warm uncovered in a 200-degree oven.

Share It

Reviews (4)

Rate This Recipe
ROADHAG
10

ROADHAG

surprisingly good - i'll never feel the need to put syrup on my yams again.

ANONYMOUS_COOKER
7

ANONYMOUS_COOKER

This was amazingly good. Mmmm.... I added more than the two T pecans, though, and mixed them into the potatoes before serving. Next time, I'm going to try adding a little splenda, just for variety.

TXSUGARBEAR
4

TXSUGARBEAR

Great

More Reviews

Similar Recipes

Nutrition

Amount Per Serving (2 total)

  • Calories
  • 165 cal
  • 8%
  • Fat
  • 5.8 g
  • 9%
  • Carbs
  • 26 g
  • 8%
  • Protein
  • 3.6 g
  • 7%
  • Cholesterol
  • < 1 mg
  • < 1%
  • Sodium
  • 310 mg
  • 12%

Based on a 2,000 calorie diet

Top

<

previous recipe:

>

next recipe: