Whipped Sweet Potatoes

4 Reviews

“Vitamin-rich sweet potatoes are whipped with buttermilk and spices in this satisfying side dish.” - by The South Beach Diet Online

Ingredients

1/2 pound sweet potatoes
2 tablespoons low-fat buttermilk
1/4 tablespoon trans-free margarine
1/4 teaspoon kosher salt
1/8 teaspoon white pepper
pinch of nutmeg
1/8 teaspoon allspice
2 tablespoons chopped pecans (optional)

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Metric US

Original recipe yields 2 servings

Directions

Peel potatoes and chop into medium-sized chunks. Cover with water in large pot and boil until pieces are easily pierced with a fork. While sweet potatoes cook, toast pecans on rimmed cookie sheet. Remove sweet potatoes from water, add buttermilk, margarine, and spices and mash together. With hand mixer or immersion blender, whip potatoes until smooth. Transfer potatoes to serving dish and top with chopped pecans. Serve immediately or keep warm uncovered in a 200-degree oven.

Nutrition

Amount Per Serving (2 total)

Calories
165 cal
8%

Fat
5.8 g
9%

Carbs
26 g
8%

Based on a 2,000 calorie diet

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Reviews (4)

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ROADHAG

Dec. 27, 2004

"surprisingly good - i'll never feel the need to put syrup on my yams again...." See more"

ANONYMOUS_COOKER

Nov. 24, 2005

"This was amazingly good. Mmmm.... I added more than the two T pecans, though, and mixed them into the potatoes before serving. Next time, I'm going to try adding a little splenda, just for variety...." See more"

TXSUGARBEAR

Dec. 2, 2004

"Great..." See more"

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