Whipped Sweet Potatoes4 Reviews
“Vitamin-rich sweet potatoes are whipped with buttermilk and spices in this satisfying side dish.” - by The South Beach Diet Online
Original recipe yields 2 servings
- Peel potatoes and chop into medium-sized chunks. Cover with water in large pot and boil until pieces are easily pierced with a fork. While sweet potatoes cook, toast pecans on rimmed cookie sheet. Remove sweet potatoes from water, add buttermilk, margarine, and spices and mash together. With hand mixer or immersion blender, whip potatoes until smooth. Transfer potatoes to serving dish and top with chopped pecans. Serve immediately or keep warm uncovered in a 200-degree oven.
Amount Per Serving (2 total)
- 165 cal
- 5.8 g
- 26 g
Based on a 2,000 calorie diet
Reviews (4)Rate This Recipe
"surprisingly good - i'll never feel the need to put syrup on my yams again...." See more"
"This was amazingly good. Mmmm.... I added more than the two T pecans, though, and mixed them into the potatoes before serving. Next time, I'm going to try adding a little splenda, just for variety...." See more"
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