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Whipped Sweet Potatoes

Whipped Sweet Potatoes

The South Beach Diet Online

The South Beach Diet Online

Vitamin-rich sweet potatoes are whipped with buttermilk and spices in this satisfying side dish.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 2 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 165 kcal
  • 8%
  • Fat:
  • 5.8 g
  • 9%
  • Carbs:
  • 26g
  • 8%
  • Protein:
  • 3.6 g
  • 7%
  • Cholesterol:
  • < 1 mg
  • < 1%
  • Sodium:
  • 310 mg
  • 12%

Based on a 2,000 calorie diet

Directions

  1. Peel potatoes and chop into medium-sized chunks. Cover with water in large pot and boil until pieces are easily pierced with a fork. While sweet potatoes cook, toast pecans on rimmed cookie sheet. Remove sweet potatoes from water, add buttermilk, margarine, and spices and mash together. With hand mixer or immersion blender, whip potatoes until smooth. Transfer potatoes to serving dish and top with chopped pecans. Serve immediately or keep warm uncovered in a 200-degree oven.
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Reviews

ROADHAG
10

ROADHAG

12/27/2004

surprisingly good - i'll never feel the need to put syrup on my yams again.

ANONYMOUS_COOKER
7

ANONYMOUS_COOKER

11/24/2005

This was amazingly good. Mmmm.... I added more than the two T pecans, though, and mixed them into the potatoes before serving. Next time, I'm going to try adding a little splenda, just for variety.

TXSUGARBEAR
4

TXSUGARBEAR

12/2/2004

Great