Whipped Sweet Potatoes

4
The South Beach Diet Online 0

"Vitamin-rich sweet potatoes are whipped with buttermilk and spices in this satisfying side dish."

Ingredients {{adjustedServings}} servings 165 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 165 kcal
  • 8%
  • Fat:
  • 5.8 g
  • 9%
  • Carbs:
  • 26g
  • 8%
  • Protein:
  • 3.6 g
  • 7%
  • Cholesterol:
  • < 1 mg
  • < 1%
  • Sodium:
  • 310 mg
  • 12%

Based on a 2,000 calorie diet

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Directions

  1. Peel potatoes and chop into medium-sized chunks. Cover with water in large pot and boil until pieces are easily pierced with a fork. While sweet potatoes cook, toast pecans on rimmed cookie sheet. Remove sweet potatoes from water, add buttermilk, margarine, and spices and mash together. With hand mixer or immersion blender, whip potatoes until smooth. Transfer potatoes to serving dish and top with chopped pecans. Serve immediately or keep warm uncovered in a 200-degree oven.
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Footnotes

  • Note
  • This recipe is optimal for Phase 2 of the South Beach Diet.
  • Copyright(C) 2003 Waterfront Media, Inc. All rights reserved.
  • See more from The South Beach Diet Online.
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Reviews 4

  1. 5 Ratings

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ROADHAG
12/27/2004

surprisingly good - i'll never feel the need to put syrup on my yams again.

ANONYMOUS_COOKER
11/24/2005

This was amazingly good. Mmmm.... I added more than the two T pecans, though, and mixed them into the potatoes before serving. Next time, I'm going to try adding a little splenda, just for variety.

TXSUGARBEAR
12/2/2004

Great