DASH Diet Mexican Bake

DASH Diet Mexican Bake

19

"Mexican flavors will make this chicken casserole a family favorite."

Ingredients

{{adjustedServings}} servings 325 cals
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Original recipe yields 6 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 325 kcal
  • 16%
  • Fat:
  • 7.1 g
  • 11%
  • Carbs:
  • 36.9g
  • 12%
  • Protein:
  • 28.4 g
  • 57%
  • Cholesterol:
  • 57 mg
  • 19%
  • Sodium:
  • 356 mg
  • 14%

Based on a 2,000 calorie diet

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Directions

  1. Preheat oven to 400 degrees. Spread rice in a shallow 3-quart casserole. Top with chicken. In a bowl, combine tomatoes, beans, corn, peppers, seasonings and garlic; pour over chicken. Top with cheese and optional jalapeno. Bake 45 minutes.

Footnotes

  • Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.
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Reviews

19
  1. 20 Ratings

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In my quest to find a healthy Cinco de Mayo dish, I found this one. I drained the tomatoes and used an enchilada sauce instead. I also added green onions. My boyfriend keeps going back for m...

Overall, this was a very good recipe. I didn't drain the tomatoes and it got a bit watery. Next time, I might mix some shredded cheese in with the tomato mixture to thicken it up a bit. It ta...

This was okay for an easy reduced fat dinner idea. I liked not having to precook the chicken before assembling the casserole. The cheese on top dried out while baking.The flavor was okay but the...