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Salmon With Scalloped Sweet Potatoes

Salmon With Scalloped Sweet Potatoes

USA WEEKEND columnist Jean Carper

USA WEEKEND columnist Jean Carper

This recipe uses seven of 10 EatSmart tactics: fatty fish, good carbs, vegetables, fiber, nuts, smaller portions and no trans fats. These simple tactics can improve your health.

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Original recipe yields 6 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 352 kcal
  • 18%
  • Fat:
  • 12.7 g
  • 20%
  • Carbs:
  • 36.7g
  • 12%
  • Protein:
  • 22.2 g
  • 44%
  • Cholesterol:
  • 56 mg
  • 19%
  • Sodium:
  • 224 mg
  • 9%

Based on a 2,000 calorie diet

Directions

  1. Preheat oven to 400 degrees. Combine sweet potatoes, onion, ginger, juice, 2 Tbs. marmalade, margarine and salt. Place in a 9-by-13-inch casserole dish, sprayed with cooking spray. Bake, covered, for 40 minutes. Remove from oven; top with salmon. Brush fish with reserved 1 Tb. marmalade; grind on pepper. Return to oven uncovered and bake 10 to 12 minutes, until fish is done to your liking. Garnish with almonds and parsley.
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Reviews

staceysheree
14

staceysheree

1/11/2007

Everyone loved this recipe. It was easy and easy to clean up since you only use one dish for everything! The only things I added were, 2 cloves minced garlic to the sweet potatoes, orange zest on top of the salmon, because there really was not much marmalade to spread over that much fish. I also salted the whole dish after it was baked and added lemon on the fish which really made it delicious!

HAPPYHOSTESS
10

HAPPYHOSTESS

4/17/2005

Absolutely fabulous!! My guests almost licked their plates. The presentation was elegant...toasted almonds and italian parsley...and the pan-fried asparagus with parmesan sprinkled on top...almost too pretty to eat! Ah ah, I said almost! My guests and I say thank you Jean Carper!

cookin'mama
6

cookin'mama

3/13/2008

I really wanted to love this recipe, but sadly, I thought it was just okay. Although my husband liked it a lot more than I did, I thought it was a tad bland and suffered from too much orange juice flavor. I guess I am just not ready to give up scalloped meaning it has some naughty dairy product in it!

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