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Jean's Super Salad with Ginger-Citrus Dressing

Jean's Super Salad with Ginger-Citrus Dressing

USA WEEKEND columnist Jean Carper

USA WEEKEND columnist Jean Carper

This super nutritious salad features leafy greens, cruciferous vegetables, fresh berries, unsalted nuts, and a zesty dressing.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 1 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 862 kcal
  • 43%
  • Fat:
  • 48.7 g
  • 75%
  • Carbs:
  • 90.5g
  • 29%
  • Protein:
  • 25.5 g
  • 51%
  • Cholesterol:
  • 25 mg
  • 8%
  • Sodium:
  • 1073 mg
  • 43%

Based on a 2,000 calorie diet

Directions

  1. Toss salad ingredients in a large bowl with 1/4 cup dressing. Serve.
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Reviews

K Jones
6

K Jones

7/11/2008

This salad tastes good but I ended up leaving many of the ingredients out or lessening portions because of the calorie count per serving.

CEREAL2
6

CEREAL2

7/19/2007

Oh My!! Terrific. A meal salad for sure.

tmce
5

tmce

6/28/2010

If you don't like cumin, this dressing is not for you. Although not all my company enjoyed it, I loved the dressing. My salad consisted of out-of-the-bag spring greens (mesclun) and baby spinach onto which I tossed a couple of handfuls of blueberries, red and green grapes and mandarin oranges. The salad was surprisingly delicious. If I had added chickpeas and a piece of bread, I would have considered the salad a complete meal. To save calories and fat just omit the cheese and peanuts.

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