Pepper, Onion & Feta Pizza

Pepper, Onion & Feta Pizza

USA WEEKEND columnist Jean Carper 0

"Everyone loves pizza! Who knew it could be so good for you?"

Ingredients {{adjustedServings}} servings 362 cals

Serving size has been adjusted!

Original recipe yields 6 servings



Amount per serving ({{servings}} total)

  • Calories:
  • 362 kcal
  • 18%
  • Fat:
  • 15.5 g
  • 24%
  • Carbs:
  • 42.6g
  • 14%
  • Protein:
  • 15 g
  • 30%
  • Cholesterol:
  • 35 mg
  • 12%
  • Sodium:
  • 840 mg
  • 34%

Based on a 2,000 calorie diet

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  1. Preheat oven to 450 degrees. Place crust on pizza pan or cookie sheet. In a bowl, combine remaining ingredients except cheese. Spoon mixture over crust. Top with cheese.
  2. Bake at 450 degrees for 10-12 minutes, or until vegetables are crispy-tender. Remove from oven and serve.
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  • Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.
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Reviews 33

  1. 46 Ratings


A local pizza place makes a sauceless feta cheese pizza sort of like this, and I love it, so I thought I'd give it a try with this recipe as a starting point. I did most of the recipe as written, but added fresh baby spinach leaves and some artichoke hearts. It was delicious. You have to be aware that there is no sauce/gooey cheese to hold it all together and eat it more carefully, but it's a tiny inconvience compared to the yummy taste. Some other toppings I'm considering for next time are marinated mushrooms, sun dried tomatoes, and different kinds of olives. Crispy crumbled bacon would also be good on this!


This was great! I made it for my mom and I and we LOVED it! I did however do 3 things differently. First I didn't have any red pepper flakes on hand, so I didn't use those. Secondly, I sliced a small tomato and used it as a topping. lastly I put a little bit (about 3-4 tbl) pizza sauce. We loved it and will definatly make it again!


If you spread a thin layer of hummus before adding the veggies, it helps a lot. Plus you can try all the different flavors of hummus!