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Scrumptious Chicken Vegetable Stew

Scrumptious Chicken Vegetable Stew

USA WEEKEND columnist Jean Carper

USA WEEKEND columnist Jean Carper

Low glycemic microwave meal.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 6 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 360 kcal
  • 18%
  • Fat:
  • 10.7 g
  • 16%
  • Carbs:
  • 28.5g
  • 9%
  • Protein:
  • 36.1 g
  • 72%
  • Cholesterol:
  • 91 mg
  • 30%
  • Sodium:
  • 329 mg
  • 13%

Based on a 2,000 calorie diet

Directions

  1. Place all ingredients in a large microwave-safe bowl. Stir to combine. Cover; microwave on high power about 25 minutes, or until chicken and vegetables are done. Add more broth if needed. Garnish with parsley.
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Reviews

Chrissy Fessler
29

Chrissy Fessler

12/5/2005

This is an excellent, healthy stew that really hits the spot. I used leftover chicken breast but omitted the fennel because I do not care for the flavor. Love the spinach in it!

Deb in Boston
23

Deb in Boston

12/17/2007

I did a slight twist - since my boyfriend hates fennel, I swapped the fennel and italian herbs for an Indian take - curry powder, cumin, tumeric, and a pinch of all spice. It worked great. Was very easy to make, and the ingredients are great comfort food. Tasted great the next day as well.

LilSunshine202
22

LilSunshine202

5/5/2007

This is an easy and delicious recipe. The first time I made it, it was tasty, but the chicken was over done and the lentils weren't done enough. The second time I made this dish, I cooked the lentils and chicken before hand. When I got ready to eat it, I just heated up a bowl for myself and froze the rest. That did the trick. It was perfect.

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