“Low glycemic microwave meal.” - by USA WEEKEND columnist Jean Carper
Ingredients
Adjust Servings
Original recipe yields 6 servings
Directions
- Place all ingredients in a large microwave-safe bowl. Stir to combine. Cover; microwave on high power about 25 minutes, or until chicken and vegetables are done. Add more broth if needed. Garnish with parsley.
Nutrition
Amount Per Serving (6 total)
- Calories
- 360 cal
- 18%
- Fat
- 10.7 g
- 16%
- Carbs
- 28.5 g
- 9%
Based on a 2,000 calorie diet
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Reviews (24)
Rate This Recipe
"This is an excellent, healthy stew that really hits the spot. I used leftover chicken breast but omitted the fennel because I do not care for the flavor. Love the spinach in it!..." See more"
Deb in Boston
"I did a slight twist - since my boyfriend hates fennel, I swapped the fennel and italian herbs for an Indian take - curry powder, cumin, tumeric, and a pinch of all spice. It worked great. Was very ..." See moreeasy to make, and the ingredients are great comfort food. Tasted great the next day as well."
LilSunshine202
"This is an easy and delicious recipe. The first time I made it, it was tasty, but the chicken was over done and the lentils weren't done enough. The second time I made this dish, I cooked the lentil..." See mores and chicken before hand. When I got ready to eat it, I just heated up a bowl for myself and froze the rest. That did the trick. It was perfect."
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