Green Salad Plus

Green Salad Plus

3

"This meal for six is hearty and nutritious. Eat one serving of each dish and you'll get incalculable amounts of antioxidants."

Ingredients

{{adjustedServings}} servings 308 cals
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Original recipe yields 6 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 308 kcal
  • 15%
  • Fat:
  • 18.9 g
  • 29%
  • Carbs:
  • 31.3g
  • 10%
  • Protein:
  • 7.2 g
  • 14%
  • Cholesterol:
  • 8 mg
  • 3%
  • Sodium:
  • 199 mg
  • 8%

Based on a 2,000 calorie diet

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Directions

  1. Combine salad ingredients. Whisk together dressing and add to salad. Toss.
  2. Combine berries. Serve with a dollop of yogurt.

Footnotes

  • Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.
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Reviews

3
  1. 5 Ratings

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I only made the salad and dressing. I've never been a fan of fruit in salad, and this didn't change my mind - I ended up picking the pears out, and eating them separately. The dressing was prett...

This was a super idea! It really made a "salad night" into something fun instead of blah. I added finely sliced red peppers and almonds instead of walnuts. A handful of craisins made for anot...

All around good. I had pineapple yogurt and it was so good. I followed the recipe as written except the yogurt flavor I will make this again.