Super Duper Oatmeal

Super Duper Oatmeal

Cassandra 0

"This oatmeal is sooo yummy and hearty! Soy milk may be used in place of the milk."


15 m servings 270 cals
Serving size has been adjusted!

Original recipe yields 2 servings



  • Calories:
  • 270 kcal
  • 14%
  • Fat:
  • 5.3 g
  • 8%
  • Carbs:
  • 48.1g
  • 16%
  • Protein:
  • 10.1 g
  • 20%
  • Cholesterol:
  • 10 mg
  • 3%
  • Sodium:
  • 55 mg
  • 2%

Based on a 2,000 calorie diet

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  • Prep

  • Cook

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  1. Bring the milk and water to a boil in a pot. Mix in the oats, and reduce heat to medium. Stir in blueberries, applesauce, wheat germ, cinnamon, and sugar. Cook 8 to 10 minutes, or until oats are tender.
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  1. 42 Ratings


Very good oatmeal Cassandra. Since it wasn't specified exactly what kind of oats to use, I used Old Fashioned Oats. I didn't have any applesauce, so I mashed up 1/2 a banana and used crushed fla...

So yummy! I used a frozen berry mix(blueberries, blackberries, and raspberries) the first time I made this, the second I threw in strawberries and bananas. A little vanilla helps the flavor.

This recipe was actually pretty good, but I did find the problem that some others were complaining about (the blandness): salt. You need a little salt to bring out the flavors. I also used on...

I love this. Sometimes I add flax and I usually slice banana over the top after it's in the bowl to add more texture, nutrition, and flavor.

This was a great change from the usual oatmeal. I used strawberries instead of blueberries. This would be great with any fruit and a very healthy way to start the day. Thanks Cassandra.

Good oatmeal, not great but I'm really trying to make healthier breakfasts on the weekends. I did, however, have to add more sugar (and a touch of salt).

For this recipe, I use Irish Oats in a rice cooker that has programing for porridge. I add all the ingredients at night, and in the morning everything is ready. I add a pat of butter, or Smart B...

I am rating this a little lower than it may deserve as this was my first attempt at eating oatmeal. I didnt use any sugar as I am on a 2 month detox, but I did add extra applesauce and vanilla....

A good starting point for inspiration but I feel the recipe needs some modifications. For me, the finished product was too runny -- next time I would probably decrease the milk and water by 1/4 ...