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Chicken Satay

Chicken Satay

The South Beach Diet Online

The South Beach Diet Online

You will forget about being on a diet with these gourmet chicken satay appetizers. Don't hold back on the peanut dipping sauce either, they are both great for phase 1.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 2 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 153 kcal
  • 8%
  • Fat:
  • 7.9 g
  • 12%
  • Carbs:
  • 4.4g
  • 1%
  • Protein:
  • 16.9 g
  • 34%
  • Cholesterol:
  • 36 mg
  • 12%
  • Sodium:
  • 460 mg
  • 18%

Based on a 2,000 calorie diet

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Directions

  1. To make peanut sauce: Place the ingredients in a bowl and stir well. Microwave for 30 seconds.
  2. Pound chicken breasts between pieces of plastic wrap to a uniform thickness. Rub each breast with about 1 tablespoon of light soy sauce. Then season both sides of each breast with a couple pinches of salt and pepper. Place in a skillet and grill a couple minutes per side. Remove and cut into strips or cubes and thread onto skewers. Dip into peanut sauce and enjoy.
  3. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

TAGS94
10

TAGS94

5/9/2006

not bad after you do some tweaking. i added more water to get a consistency I liked. i also added soy sauce, fish sauce, onion powder, more garlic, and a little more lemon. i tossed the chicken in fish sauce and soy sauce before i placed it under the broiler.

Keilypie
6

Keilypie

5/11/2006

Wow, this was the most satisfying meal I have had in my 1st week on the SB Diet. It is a good basic recipe that was great with a few additions. I marinated in soy & fish sauce with turmeric and ginger. I added fish sauce to the peanut sauce and instead of water I thinned it with chicken broth that had a little thai red curry paste mixed in. I grilled fresh vegies along side the chicken and dipped it all in the sauce! Super Yummy!

LinC
6

LinC

7/7/2005

I really enjoyed this recipe. I made mine into a stir fry and added the sauce to it. I added more soy sauce and more water. I do not like sugar replacement so I added just a touch of honey. I also used zucchini, onions, spinach, crushed red pepper flakes and spicy peanuts.

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