Chicken Satay


"You will forget about being on a diet with these gourmet chicken satay appetizers. Don't hold back on the peanut dipping sauce either, they are both great for phase 1."


servings 153 cals
Serving size has been adjusted!

Original recipe yields 2 servings



  • Calories:
  • 153 kcal
  • 8%
  • Fat:
  • 7.9 g
  • 12%
  • Carbs:
  • 4.4g
  • 1%
  • Protein:
  • 16.9 g
  • 34%
  • Cholesterol:
  • 36 mg
  • 12%
  • Sodium:
  • 460 mg
  • 18%

Based on a 2,000 calorie diet

On Sale

What's on sale near you.


  1. To make peanut sauce: Place the ingredients in a bowl and stir well. Microwave for 30 seconds.
  2. Pound chicken breasts between pieces of plastic wrap to a uniform thickness. Rub each breast with about 1 tablespoon of light soy sauce. Then season both sides of each breast with a couple pinches of salt and pepper. Place in a skillet and grill a couple minutes per side. Remove and cut into strips or cubes and thread onto skewers. Dip into peanut sauce and enjoy.
You might also like


  • profile image

Your rating



  1. 64 Ratings


not bad after you do some tweaking. i added more water to get a consistency I liked. i also added soy sauce, fish sauce, onion powder, more garlic, and a little more lemon. i tossed the chicken ...

Wow, this was the most satisfying meal I have had in my 1st week on the SB Diet. It is a good basic recipe that was great with a few additions. I marinated in soy & fish sauce with turmeric and ...

I really enjoyed this recipe. I made mine into a stir fry and added the sauce to it. I added more soy sauce and more water. I do not like sugar replacement so I added just a touch of honey. ...

This was an ok recipe. I sauteed the chicken in the soy sauce instead of rubbing the chicken with it. Like others, I doubled the water and added a little bit more soy suace to make the sauce a l...

This was great! I brushed the chicken with spicy Chinese mustard. It gave it a great kick and tasted great with the peanut sauce. By the way: follow the peanut sauce measurements. I tried to...

A rather loose interpretation of the real thing, but edible. I might make it again, but I would modify the peanut sauce, perhaps by adding some fish sauce to make it taste more like thai.

Good flavor. We doubled the recipe and had it as a full meal with a small salad. The sauce recipe made more than enough.

Felt like I was eating chicken coated with peanut butter. Sauce to thick even with additional liquids. Not a favorite here, though we did have a few laughs over it. Don't think I'll be making th...

The dipping sauce was okay but needed something... it tasted too much like straight-up peanut butter. I will try adding fish sauce, more soy, and more lemon juice next time.