“You will forget about being on a diet with these gourmet chicken satay appetizers. Don't hold back on the peanut dipping sauce either, they are both great for phase 1.” - by The South Beach Diet Online
Ingredients
Adjust Servings
Original recipe yields 2 servings
Directions
- To make peanut sauce: Place the ingredients in a bowl and stir well. Microwave for 30 seconds.
- Pound chicken breasts between pieces of plastic wrap to a uniform thickness. Rub each breast with about 1 tablespoon of light soy sauce. Then season both sides of each breast with a couple pinches of salt and pepper. Place in a skillet and grill a couple minutes per side. Remove and cut into strips or cubes and thread onto skewers. Dip into peanut sauce and enjoy.
Nutrition
Amount Per Serving (2 total)
- Calories
- 153 cal
- 8%
- Fat
- 7.9 g
- 12%
- Carbs
- 4.4 g
- 1%
Based on a 2,000 calorie diet
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Reviews (54)
Rate This Recipe
"not bad after you do some tweaking. i added more water to get a consistency I liked. i also added soy sauce, fish sauce, onion powder, more garlic, and a little more lemon. i tossed the chicken in fis..." See moreh sauce and soy sauce before i placed it under the broiler."
Keilypie
"Wow, this was the most satisfying meal I have had in my 1st week on the SB Diet. It is a good basic recipe that was great with a few additions. I marinated in soy & fish sauce with turmeric and ginger..." See more. I added fish sauce to the peanut sauce and instead of water I thinned it with chicken broth that had a little thai red curry paste mixed in. I grilled fresh vegies along side the chicken and dipped it all in the sauce! Super Yummy!"
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