Sweet Potatoes

23

"Enjoy the natural sweetness of vitamin rich sweet potato fries that are baked in the oven. A great phase 2 side dish to any meal."

Ingredients

{{adjustedServings}} servings 225 cals
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Nutrition

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  • Calories:
  • 225 kcal
  • 11%
  • Fat:
  • 2.7 g
  • 4%
  • Carbs:
  • 47g
  • 15%
  • Protein:
  • 4.6 g
  • 9%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 179 mg
  • 7%

Based on a 2,000 calorie diet

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Directions

  1. Peel 4 medium sweet potatoes and cut into 1/2-inch-thick sticks. Toss with 2 tsp. olive oil, salt and pepper. Roast at 450 degrees F for 25 to 30 minutes, turning twice, until browned and tender.
Tips & Tricks

Footnotes

  • Recipe reprinted with permission of EatingWell, The Magazine of Food & Health.
  • Copyright(C) 2003 Waterfront Media, Inc. All rights reserved.
  • See more from The South Beach Diet Online.
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Reviews

23
  1. 26 Ratings

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I don't miss regular potatoes when I get to eat these fries! I love them! For a crispier version, toss the sweet potato sticks in a beaten egg white instead of olive oil, then season and bake. Y...

These were good but I added rosemary, thyme, garlic and season salt. I think that the temperature is way too high at 450, I roasted mine at 350 and then increased it to 400 the last 10 min and ...

I am not on the South Beach Diet, and tend to fry everything rather than baking, because my husband and I love crunchy food, so I was hesitant about trying this recipe. However, when they came ...