Cheesy Artichoke Dip by Jean Carper4 Reviews
“Here's an easy, lower-fat version of warm artichoke-cheese dip. In new research, artichoke hearts tested surprisingly high in antioxidant activity -- even more per cup than strawberries. Garlic and chives are high in antioxidants, too, and fat-free cottage cheese helps keep the fat and calorie counts down.” - by USA WEEKEND columnist Jean Carper
Original recipe yields 4 - 1/2 cups
- Preheat oven to 350 degrees.
- Cook artichokes according to package directions; chop roughly. Set aside.
- In a food processor, mix all ingredients except artichokes and Parmesan cheese until smooth.
- Stir in artichokes. Pour mixture into a 9-inch baking dish. Sprinkle with Parmesan.
- Bake for 30 minutes. If top hasn't browned, put under broiler.
- Let sit for 15 minutes before serving (it may be watery when first removed from the oven). Serve with toasted whole-wheat pita chips.
Amount Per Serving (9 total)
- 146 cal
- 7.7 g
- 9.5 g
Based on a 2,000 calorie diet
Reviews (4)Rate This Recipe
"I made this dip for my book club last night. Unfortunately, it wasn't very well received. I think the main problem is that the goat cheese takes over the flavor and that comes as kind of a surprise..." See more (given that it isn't called "GOAT cheesey artichoke dip." I cooked it exactly according to the directions, but it came out kind of dry and crumbly - probably because of the consistency of the goat cheese. If you are a big fan of goat cheese, you'd probably like it, but not if you are expecting your average artichoke dip."
"Really really good especially with the dill flavor. I substituted the artichokes for 'spicy' artichokes - a little added kick...." See more"
"Very good. Very easy to make. I had non-herbed got cheese and marinated artichokes (which I rinsed) and it still turned out really well. My husband said to decrease the mayo next time, but I think ..." See moreit tastes good. As a previous reviewer noted, there is a strong goat cheese taste. This is a positive for me, but if you're not crazy about that flavor you may not enjoy this. I really liked it overall."
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