Baked Orange Salmon with Fennel

Baked Orange Salmon with Fennel

9
ellenmoriah 27

"A surprisingly good and healthy dish for guests or family. Salmon fillets are roasted with fennel bulb in an orange sauce."

Ingredients

35 m servings 470 cals
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Original recipe yields 2 servings

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Nutrition

  • Calories:
  • 470 kcal
  • 23%
  • Fat:
  • 28.7 g
  • 44%
  • Carbs:
  • 11.3g
  • 4%
  • Protein:
  • 40.1 g
  • 80%
  • Cholesterol:
  • 111 mg
  • 37%
  • Sodium:
  • 157 mg
  • 6%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat the oven to 350 degrees F (150 degrees C).
  2. In a medium skillet over medium heat, cook fennel in olive oil until translucent, about 20 minutes.
  3. Place the fillets skin side down in a glass baking dish. Pour the orange juice over the fillets. Sprinkle fennel over in an even layer, and season with OLD BAY. Cover the dish with aluminum foil.
  4. Bake for 20 to 25 minutes, or until fish flakes easily with a fork.
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Reviews

9
  1. 14 Ratings

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The photo for this recipe (taken by Linda) looks like the green portion of the fennel was included in the recipe. Only the bulb (the white part) should be used, and it needs to be sauteed before...

THE FENNEL: Remove all green stems, any discolored parts of the white fennel core, and the then dice a small yellow onion or 2 shallots. Sautee fennel and onions in about 2 tblsp. of good (gree...

Healthy all right, but totlly devoid of taste! The fennel tasted so promisingly good while baking, but the salmon failed to soak up any of the fennel or OJ taste. A big disappoint.