Asparagus and Smoked Salmon Salad

Asparagus and Smoked Salmon Salad

59 Reviews 1 Pic
  • Prep

    15 m
  • Cook

    10 m
  • Ready In

    25 m
MommyBennett
Recipe by  MommyBennett

“This is one of our favorites! A truly fabulous, tasty salad!”

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Ingredients

Adjust Servings

Original recipe yields 8 servings

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Directions

  1. Bring a pot of water to a boil. Place asparagus in the pot, and cook 5 minutes, just until tender. Drain, and set aside.
  2. Place the pecans in a skillet over medium heat. Cook 5 minutes, stirring frequently, until lightly toasted.
  3. In a large bowl, toss together the asparagus, pecans, red leaf lettuce, peas, and salmon.
  4. In a separate bowl, mix the olive oil, lemon juice, Dijon mustard, salt, and pepper. Toss with the salad or serve on the side.

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Reviews (59)

Rate This Recipe
SUEMYERS67
30

SUEMYERS67

I was going to rate this four starts at first, but after having seconds that had been sitting for 1/2 hour I changed my mind. If you have time to let the flavors blend a bit more it's definitely worth it. We're not huge salmon fans here - it's one of those foods we eat because it's good for you, so any salmon recipe we find where my family says "Hey, this is actually pretty good." gets five stars and is a must-try for salmon lovers. The only addition we made was a can of mandarin oranges with about half the juice - it definitely helped stifle the "fishy" taste even more, and it wasn't bad even before.

Kim
21

Kim

Excellent! This could be a main course or a side dish to a holiday meal. I used canned smoked salmon. I even left the peas out. Hardly any preparation time and packed with protein, omega 3's, and vitamins.

WALKERSS
18

WALKERSS

A delightful addition to my Easter traditional meal. This salad was the hit of the dinner Excellent taste, hint of lemon, yummy salmon taste and enjoyable way to introduce asparagus. Just the right mix. Highly recommend for any occasion.

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Nutrition

Amount Per Serving (8 total)

  • Calories
  • 159 cal
  • 8%
  • Fat
  • 12.9 g
  • 20%
  • Carbs
  • 7 g
  • 2%
  • Protein
  • 6 g
  • 12%
  • Cholesterol
  • 3 mg
  • 1%
  • Sodium
  • 304 mg
  • 12%

Based on a 2,000 calorie diet

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Smoked Salmon and Egg Salad