Fast and Delicious Black Bean Soup

Fast and Delicious Black Bean Soup


"A fast and easy recipe for black bean soup sure to delight your taste buds."


45 m servings 349 cals
Serving size has been adjusted!

Original recipe yields 6 servings



  • Calories:
  • 349 kcal
  • 17%
  • Fat:
  • 28.8 g
  • 44%
  • Carbs:
  • 6.7g
  • 2%
  • Protein:
  • 16.2 g
  • 32%
  • Cholesterol:
  • 68 mg
  • 23%
  • Sodium:
  • 1257 mg
  • 50%

Based on a 2,000 calorie diet

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  1. Heat the oil in a large pot over medium heat. Stir in the onion, bell pepper, carrot, and garlic, and cook 5 minutes, until tender. Mix in 1 can black beans and chicken broth.
  2. In a blender, puree remaining can of beans until smooth. Mix into the pot. Bring soup to a boil. Reduce heat to low. Mix in ham, cumin, salt, and pepper. Simmer 20 minutes. Garnish with Cheddar cheese and sour cream to serve.
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  1. 176 Ratings


This recipe was awesome! I did make some of the suggested changes. I used a red pepper, 1 stalk of celery, about 1/4 C. of frozen corn, a healthy dash of cayenne, 4 cloves of garlic and 1/2 tsp...

Both my husband and I loved it (and he's not a fan of soups, or beans, or veggies). My adjustments include: subbing 1 can of refried black beans for 1 can of black beans, thereby eliminating n...

Made this the other evening and we LOVED it! Made it exactly as written but left out the ham. I ran it all through the food processor, thinking that I wanted a little texture in the soup, but ...

I loved this recipe! I prefer a 'smooth" black bean so when finished cooking I pureed it in a blender. It took me straight back to Mexico (where I think the best black bean soup is found). Tha...

AMAZING!!! I added an extra carrot and 1/2 tsp cumin. Once I added all the ingedients, I used an immersion blender and blended the whole soup. I served it with cheese and fried tortilla strip...

I was a bit skeptical of this at first, but this was absolutely DELICIOUS!!

This was a big hit among my vegetarian, vegan, and meat-eating roommates! Loved it. I skipped the ham and the green pepper. It reheated very well. I served it with cheddar biscuits.

My modifications included red pepper instead of green, sea salt, 2 stalks celery, 2 carrots, lots more cumin, adobo and cayenne pepper. I also used vegetable stock instead of chicken broth. It...

I changed a few ingredients to make this lower in salt and calories. I used two very large red peppers, one can of organic black beans and one can of fire-roasted diced tomatoes. Instead of ham,...