Spinach Lentil Soup

Spinach Lentil Soup

187
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"Turkey kielbasa, spinach, and lentils are combined to yield a hearty soup."

Ingredients

50 m {{adjustedServings}} servings 150 cals
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Original recipe yields 8 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 150 kcal
  • 7%
  • Fat:
  • 2.4 g
  • 4%
  • Carbs:
  • 22.7g
  • 7%
  • Protein:
  • 10.1 g
  • 20%
  • Cholesterol:
  • 10 mg
  • 3%
  • Sodium:
  • 190 mg
  • 8%

Based on a 2,000 calorie diet

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Directions

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  1. In a pot, bring the rice and water to a boil. Reduce heat to low, cover, and simmer 20 minutes.
  2. Heat the oil in a large pot over medium heat, and cook the turkey kielbasa until lightly browned. Mix in onion and carrot, and season with red pepper. Cook and stir until tender. Pour in the water and broth, and mix in lentils. Bring to a boil, reduce heat to low, and simmer 25 minutes.
  3. Stir the cooked rice and spinach into the soup, and continue cooking 5 minutes before serving.
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Reviews

187
  1. 238 Ratings

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I made minor adjustments to this and it was fantastic! It was a wonderful earthy yet spicy comfort food on a cold Sunday night. I used brown rice instead of white, chicken stock instead of wat...

My family really enjoyed this one. I did make one alteration though. I switched the amounts of chicken broth and water (6 cups chicken broth - 2 cups water). And for next time I think I will be ...

Very tasty. I didn't understand the rationale behind cooking the rice separately, so I just added it with the lentils. Also, I reversed the amount of broth and water. Hearty and healthy.