Honey Lime Tilapia

Honey Lime Tilapia

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"Sweet and tangy tilapia with fresh veggies covered in mozzarella cheese."

Ingredients

1 h 35 m servings 383 cals
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Nutrition

  • Calories:
  • 383 kcal
  • 19%
  • Fat:
  • 4.3 g
  • 7%
  • Carbs:
  • 60.4g
  • 19%
  • Protein:
  • 32.6 g
  • 65%
  • Cholesterol:
  • 51 mg
  • 17%
  • Sodium:
  • 154 mg
  • 6%

Based on a 2,000 calorie diet

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Directions

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  1. In a large bowl, mix the honey, lime juice, and garlic. Season tilapia with salt and pepper, place in the bowl, and marinate 1 hour in the refrigerator.
  2. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
  3. Arrange the squash and asparagus in the baking dish. Place tilapia on top of vegetables, and season with poultry seasoning. Discard remaining marinade.
  4. Bake 20 minutes in the preheated oven, until vegetables are tender and fish is easily flaked. Sprinkle with mozzarella, and continue baking 5 minutes, or until cheese is lightly browned.

Footnotes

  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
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Reviews

67
  1. 87 Ratings

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What a great dish! The honey lime sauce was wonderful. I used fresh zucchini instead of squash (cutting it on a strong diagonal), I omitted the poultry seasoning...instead I drizzled the zucchin...

I followed the advice of others and left out the poulty seasoning and mozzerela cheese, also marinated about four hours instead of one and used seasonal veggies(zucchini and yellow squash) in pl...

Really loved the honey-lime marinade...I agree with other reviewer and skipped the poultry seasoning and unless you like your veggies REALLY crisp 25 min is not enough to cook butternut squash. ...

This was a very tasty dish and we enjoyed it a great bit. I marinated the fish overnight and the flavor was more intense then the original time I made the dish earlier this month. Marinating t...

The flavor was amazing. I make tilapia a LOT so it was nice to have a different flavor than our usual butter, garlic, dill flavor.

I was looking for a new tilapia recipe and tried this tonight. We had no lime juice so I substituted fresh lemon juice. I also substituted fresh zuchinni for the squash, canned asparagas was a...

My boyfriend said that me cooking this made our apartment smell like an old Italian man, but he liked it a lot. I used a small amount of garlic. Very delicious.

My husband loves the honey lime flavour of the fish and the flavours tranfers to crunchy asparagus and squash when backed. Its simply awesome!! Mixed the vegies with some olive oil, pepper, sa...

The main flavors in this recipe were really good. I worked from the concept and modified it greatly due to food allergies on our end and what we had at home. I also marinated the fish for a full...