Honey Lime Tilapia

Honey Lime Tilapia

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"Sweet and tangy tilapia with fresh veggies covered in mozzarella cheese."

Ingredients 1 h 35 m {{adjustedServings}} servings 383 cals

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Nutrition

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  • Calories:
  • 383 kcal
  • 19%
  • Fat:
  • 4.3 g
  • 7%
  • Carbs:
  • 60.4g
  • 19%
  • Protein:
  • 32.6 g
  • 65%
  • Cholesterol:
  • 51 mg
  • 17%
  • Sodium:
  • 154 mg
  • 6%

Based on a 2,000 calorie diet

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Directions

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  1. In a large bowl, mix the honey, lime juice, and garlic. Season tilapia with salt and pepper, place in the bowl, and marinate 1 hour in the refrigerator.
  2. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
  3. Arrange the squash and asparagus in the baking dish. Place tilapia on top of vegetables, and season with poultry seasoning. Discard remaining marinade.
  4. Bake 20 minutes in the preheated oven, until vegetables are tender and fish is easily flaked. Sprinkle with mozzarella, and continue baking 5 minutes, or until cheese is lightly browned.
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See how to make a healthier version of Parmesan-crusted tilapia.

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Reviews 67

  1. 87 Ratings

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IMVINTAGE
2/10/2006

What a great dish! The honey lime sauce was wonderful. I used fresh zucchini instead of squash (cutting it on a strong diagonal), I omitted the poultry seasoning...instead I drizzled the zucchini & asparagus w/ olive oil, a little thyme, celery salt, the juice from one lime & a bit of lemon pepper (turning veggies to coat) & baked it for 10 minutes (because it turned out to be quite a pile of veggies) before topping it w/ fish. The veggies had a great flavor ...especially the zucchini. I turned the oven to broil when I topped the fish w/ the mozzarella & broiled them until the cheese started to brown just a bit (it looked much more appealing than just melted cheese). I can't wait to have this aagin! Next time I think I will let the tilapia marinade for a couple hours longer.

pennycandy
7/11/2008

I followed the advice of others and left out the poulty seasoning and mozzerela cheese, also marinated about four hours instead of one and used seasonal veggies(zucchini and yellow squash) in place of butternut and asparagus. Family loved it and I will definatly make this again.

MONKEYHANGTIME
4/17/2005

Really loved the honey-lime marinade...I agree with other reviewer and skipped the poultry seasoning and unless you like your veggies REALLY crisp 25 min is not enough to cook butternut squash. Tilapia tasted Great!