White Beans and Tuna Salad

White Beans and Tuna Salad

SunFlower 132

"This recipe will make a fresh and satisfying snack. You can toss it on iceberg lettuce or use it as a spread for sandwiches."


15 m servings 177 cals
Serving size has been adjusted!

Original recipe yields 8 servings



  • Calories:
  • 177 kcal
  • 9%
  • Fat:
  • 11.2 g
  • 17%
  • Carbs:
  • 10.9g
  • 4%
  • Protein:
  • 7.7 g
  • 15%
  • Cholesterol:
  • 12 mg
  • 4%
  • Sodium:
  • 595 mg
  • 24%

Based on a 2,000 calorie diet

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  • Prep

  • Ready In

  1. In a food processor, blend the tuna, red bell pepper, onion, cilantro, capers, relish, mayonnaise, mustard, and garlic powder until smooth. Transfer to a bowl, and mix in the white beans. Garnish with parsley to serve.
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  1. 19 Ratings


I can't honestly rate this recipe because I didn't follow it exactly. I didn't have all the ingredients. But what I did have was still delicious. I combined 1/2 cup light mayo, 2 T whole grai...

I liked the recipe, as I love anything with tuna and this seemed diffent, left out capers, don't like them, I then used on crackers and also made wraps out of this mixture, makes for a lite lunc...

LOVE this recipe. I wrap it up with lettuce in a large sandwhich wrap (burrito style) and have it for lunch every day. It actually tastes better as the beans and tuna marinate in the dressing ...

Not bad, far too much mayo, mustard, and relish. I cut my amount in half and wished that I cut it more. The salad was good on a pita.

Although this tasted good, it doesn't have good eye appeal. I subbed jarred roasted red pepper and dried cilantro. I didn't add capers (didn't have). Added salt and pepper to taste. Served wr...

I love the taste of this, and I'm just now realizing I missed the onion (would've used powder if I've noticed) and garlic powder. I'm a little leary of the amounts of mustard and mayo, though. ...

this was a pretty good salad. i did not blend this in the food processor. i left it with the normal tuna salad texture and used it as a superbowl party dip with crackers, french bread and (for...

We didn't have the relish or the capers, but this was already way too strong with the dijon. My husband said he had to gag down his lunch. Would be much better with a few adjustments.

Added 1/4 tsp cayenne pepper to bring out the flavors and used dried blackeye beans to lower the sodium. Fresh and tasty treat! :)