White Beans and Tuna Salad

White Beans and Tuna Salad

11
SunFlower 125

"This recipe will make a fresh and satisfying snack. You can toss it on iceberg lettuce or use it as a spread for sandwiches."

Ingredients 15 m {{adjustedServings}} servings 177 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 177 kcal
  • 9%
  • Fat:
  • 11.2 g
  • 17%
  • Carbs:
  • 10.9g
  • 4%
  • Protein:
  • 7.7 g
  • 15%
  • Cholesterol:
  • 12 mg
  • 4%
  • Sodium:
  • 595 mg
  • 24%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Ready In

  1. In a food processor, blend the tuna, red bell pepper, onion, cilantro, capers, relish, mayonnaise, mustard, and garlic powder until smooth. Transfer to a bowl, and mix in the white beans. Garnish with parsley to serve.
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Reviews 11

  1. 18 Ratings

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AndreaH
5/27/2009

I can't honestly rate this recipe because I didn't follow it exactly. I didn't have all the ingredients. But what I did have was still delicious. I combined 1/2 cup light mayo, 2 T whole grain dijon, 1 T regular dijon in bowl. Added 2 cans drained tuna, 1/2 cup sweet white onion, 1/4 red and yellow bell peppers and about 1/3 cup chopped cilantro. Mixed it all in bowl...didn't use processor. Can be served as a wrap, on lettuce, in a sandwich, as a melt...however you like. It was a delicious, healthy lunch!

Eileen Hineline
2/8/2006

I liked the recipe, as I love anything with tuna and this seemed diffent, left out capers, don't like them, I then used on crackers and also made wraps out of this mixture, makes for a lite lunch or snack, thanks for sharing, its worth making!.

dcitti
4/7/2009

LOVE this recipe. I wrap it up with lettuce in a large sandwhich wrap (burrito style) and have it for lunch every day. It actually tastes better as the beans and tuna marinate in the dressing ...