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Tara's Sweet and Chunky Chicken Salad

Tara's Sweet and Chunky Chicken Salad

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A sweet, but healthy chicken salad. The sweet secret is dried cranberries. Awesome on homemade bread or on crackers. I spread cream cheese on the bread or crackers, and top with chicken salad.

Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings



Amount per serving ({{servings}} total)

  • Calories:
  • 217 kcal
  • 11%
  • Fat:
  • 13.4 g
  • 21%
  • Carbs:
  • 8g
  • 3%
  • Protein:
  • 16.3 g
  • 33%
  • Cholesterol:
  • 46 mg
  • 15%
  • Sodium:
  • 454 mg
  • 18%

Based on a 2,000 calorie diet


  1. Without breaking up large chicken pieces, empty canned chicken into medium bowl. Stir in mayonnaise, pickle, onion, sunflower seeds, and cranberries; mix until well blended and very large chicken chunks are broken up.
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My mouth watered when I read the recipe but I didn't quite have the right ingredients on hand. So, I used a fresh cooked chicken breast [I buy bone-in breasts on sale; cook them up; remove the skin and debone them; freeze them in separate sandwich bags and put into one big freezer bag]; Miracle Whip Light, dill pickle relish [easier than cutting up pickles anyway!]and the onion. I didn't have sunflower seeds, but did have a trail mix called "Cranberries and More" that I use for a salad topping. I just chopped it up a little finer. It was WONDERFUL! The second time I added celery and a hard boiled egg and red seedless grapes cut in half. The third time I added chopped red onion too. I CRAVE this salad! It is truly the best chicken salad I've ever eaten! Thanks TARA!


This is very yummy, though I used halved red grapes instead of the cranberries as it was what I had on hand & diced chicken pieces in place of the canned because I don't like canned meat. I also added chopped celery for extra crunch and a light sprinkle of garlic powder. The filling was delicious stuffed in a pita.


Holy moly, this was great! I didn't have sunflower seeds so used slivered almonds, and I was out of onion. The dried cranberries ARE the secret ingredient...and this is absolutely heavenly on oatnut bread with a couple slices of Swiss cheese. I'm glad I have some's tomorrow's lunch! :)