Curried Spinach Soup31 Reviews
- Prep: 15 min
- Cook: 20 min
- Ready In: 35 min
“I absolutely LOVE this soup and make it all the time. I've adapted the recipe to be more healthy by using olive oil instead of butter and fat-free sour cream. Serve topped with croutons.” - by NATDTAT
Original recipe yields 8 servings
- Place the potato in a saucepan with enough water to cover. Bring to a boil, and cook until tender. Drain, and set aside.
- Heat 2 tablespoons of olive oil in a large saucepan or soup pot. Add the green onions, and cook until tender. Stir in the cooked potatoes, then gradually mix in the spinach, stirring after each addition until spinach is limp. Transfer the mixture to a food processor or blender, and puree until smooth.
- Heat the remaining olive oil in the same pan, and whisk in the flour and curry powder. Gradually whisk in broth so that no lumps form. Return the spinach mixture to the pan, stirring to blend, along with the lemon juice. Bring to a boil over medium heat, stirring constantly until thickened.
- Place sour cream in a medium bowl. Ladle about 1 cup of the hot soup into the sour cream, and mix until well blended. Stir this back into the pot of soup. Heat through, but do not allow to boil. Serve immediately.
Amount Per Serving (8 total)
- 181 cal
- 10.5 g
- 18.1 g
Based on a 2,000 calorie diet
Reviews (31)Rate This Recipe
"I am reviewing this again because I changed the four stars to five with a few changes I added. It was wonderful before but for my taste I have tweeked it with the following: I sauteed 2 cloves of ga..." See morerlic with the onions then added the spinach, along with kosher salt and freshly ground pepper until completely cooked. I used two potatoes reserving 1/2. Threw all together and used an emulsion blender to puree. Added the sour cream mixture then added the reserved potatoes and used a potato masher to break them up which added some texture. (Also used madras curry). My friends and family now BEG me to make this frequently. Thank you for this wonderful recipe!"
"AMAZING!!!!! I have a vegan daughter and so I substituted high quality vegetable broth (I used imagine organic)and it is great. I am always on the lookout for vegan things I like also. The lemon is ..." See morea really nice touch. This is so healthy. If you like soup, spinach and curry you will love this. By the way if you make a lot of soup buy a hand held blender it cuts down the work significantly. I just added the flour over the spinach cooked it then slowly added the broth and then zapped it with the hand held blender. My only regret is I should have doubled the recipe."
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