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Spicy Black Bean Cakes

Spicy Black Bean Cakes

  • Prep

    20 m
  • Cook

    15 m
  • Ready In

    35 m
CHRISTINA5362

CHRISTINA5362

These baked black bean cakes are easy to make and less fat than fried cakes.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 8 servings

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Nutrition

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  • Calories:
  • 219 kcal
  • 11%
  • Fat:
  • 6.7 g
  • 10%
  • Carbs:
  • 31.3g
  • 10%
  • Protein:
  • 9.4 g
  • 19%
  • Cholesterol:
  • 32 mg
  • 11%
  • Sodium:
  • 578 mg
  • 23%

Based on a 2,000 calorie diet

Directions

  1. To prepare lime sour cream, mix the sour cream, lime juice, 1 small minced jalapeno, and salt together in a small bowl. Cover, and refrigerate.
  2. Heat 1 tablespoon olive oil in a small skillet over medium heat. Cook green onions until softened, about 1 minute. Stir in garlic, 2 diced jalapenos, and cumin; cook until fragrant, about 30 seconds.
  3. Transfer contents of skillet to a large bowl. Stir in black beans, and mash with a fork. Season with salt and pepper to taste. Mix in sweet potatoes, egg, and bread crumbs. Divide into 8 balls, and flatten into patties.
  4. In the oven, set cooking rack about 4 inches from heat source. Set oven to broil. Lightly grease baking sheet with 1 tablespoon oil.
  5. Place bean patties on baking sheet, and broil 8 to 10 minutes. Turn cakes over, and broil until crispy, about 3 minutes more. Serve with lime sour cream.
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Reviews

chunker
120

chunker

8/27/2007

Overall good recipe with a few adjustments. I read all the reviews and combined thier advice. I halved the recipe and made smaller patties, 10 in all. I also added diced red pepper, cilantro, green chiles, and chili powder. To the sour cream sauce, I added red pepper and cilantro to give it a nice color. Also I found that searing the patties made them stay togther better. And don't forget to microwave the sweet potato as stated

ESTEPHAN
96

ESTEPHAN

5/9/2005

Very, very good. Try these, they are worth it -- quick, good, and healthy. Don't skip the lime sour cream -- it goes great with the cakes. I microwaved the grated sweet potato for 1 minute before mixing in because I wasn't sure how well it cook in the broiler. Watch the time -- it did not take as long for me as it says.

joy-of-jesus-smileymom
95

joy-of-jesus-smileymom

4/20/2012

This is my all-time favorite meatless recipe. DO NOT pre-cook the yams; you don't want a mushy cake. DO brown very well (just don't burn them like I keep doing); the thinner you make them, the easier. It seems that the lack of flavor noted by others comes from UNDERCOOKING the patties. breadcrumbs, or gluten-free breadcrumbs. For a gluten-free version, I have used quinoa instead of **And here is how I ADORE the sour cream topping: leave out the jalapeno, add a generous sprinkling of salt and extra lime juice, as well as some of the lime ZEST! and garnish with, or mix in, chopped cilantro. No blandness here.

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