Roasted Chickpeas

Roasted Chickpeas

287
akcpa 1

"Chickpeas are oven roasted and seasoned to taste for a delicious high fiber snack"

Ingredients

45 m servings 161 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 161 kcal
  • 8%
  • Fat:
  • 7.7 g
  • 12%
  • Carbs:
  • 19.3g
  • 6%
  • Protein:
  • 4.2 g
  • 8%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 434 mg
  • 17%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 450 degrees F (230 degrees C).
  2. Blot chickpeas with a paper towel to dry them. In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic salt, and cayenne pepper, if using. Spread on a baking sheet, and bake for 30 to 40 minutes, until browned and crunchy. Watch carefully the last few minutes to avoid burning.
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Reviews

287
  1. 386 Ratings

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These are my favourite snack! However I also found they went soft after some time and so I asked an Indian friend of mine who was the first to introduce these to me, she said they are absolutel...

I've been looking for a high protein snack, and this is it. I tried a similar Martha Stewart recipe that called for baking at 300 degrees, but the chickpeas never dried out, even after being in ...

What a great idea for a crunchy snack! These came out really great. I know some others have had problems getting them crunchy but mine really came out perfectly. If they're soft in the middle...

I'm obsessed with these! I make them several times a week. Here's the deal: I roast them at 400 degrees for a half an hour or so, shaking the pan a few times throughout. Then I toss them with ol...

What a yummy and healthy snack! I followed the recipe except that I added about 1 tsp. Worchestershire sauce as well. I did find that 450 degrees seemed too hot. The second batch I did at 350...

I had the same problem as other with the chickpeas not being crunchy so i turned my oven off and left the tray of chickpeas in there overnight. This helped because all the chickpeas are now crun...

When roasting chickpeas you definitely do not need this much olive oil! Try cooking spray instead.

Really, really tasty.. I added in a can of kidney beans the second time I made them and they turned out well too! So yummy and highly recommended. I found 450 to be too hot though... I used my...

I used this recipe as a snack option, but i made it ahead of time, and stored in an airtight container, overnight, and had it the next day.I was so disappointed when i tried them, as the next da...