Sauteed Navy Beans and Artichokes

Sauteed Navy Beans and Artichokes

8
amanda1432 31

"Freshly ground black pepper is absolutely key to this recipe - it is a traditional Italian combination with grated Romano cheese and olive oil."

Ingredients

20 m servings 418 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 418 kcal
  • 21%
  • Fat:
  • 28 g
  • 43%
  • Carbs:
  • 33g
  • 11%
  • Protein:
  • 13.9 g
  • 28%
  • Cholesterol:
  • 8 mg
  • 3%
  • Sodium:
  • 928 mg
  • 37%

Based on a 2,000 calorie diet

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Directions

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  1. Heat the olive oil in a skillet over medium heat. Stir in the garlic, season with red pepper, and cook about 1 minute. Mix in beans, and continue to cook and stir until slightly crisp. Mix in artichoke hearts, and cook 2 minutes. Season with freshly ground black pepper and salt. Top with Romano cheese to serve.
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Reviews

8
  1. 10 Ratings

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very yummy! didn't get 4 servings, unless it was supposed to be a side item. also, i'm not a fan of the whole dish being the same color, so i added some chopped fresh parsley. the flavors wer...

Good flavor but my can beans never got crisp. In fact, they turned to mush as I expected they would. Canned beans hold too much moisture and are already too soft to pull any kind of "crisp" off....

It is surprisingly very good! I didn't think the flavors would blend well, but they did. Only problem was that the garlic burned (maybe I had the oil too hot), but otherwise very good and very f...