Middle Eastern White Beans

Middle Eastern White Beans

14
Ani 12

"For a nutritious and wholesome meal, yet not lacking in flavour, look no further. You would probably not find this dish in a Middle Eastern restaurant. It is the type of everyday dish served to the family. White kidney beans are slowly cooked in a tomato based sauce. Serve it over plain white rice."

Ingredients

6 h {{adjustedServings}} servings 229 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 229 kcal
  • 11%
  • Fat:
  • 5.3 g
  • 8%
  • Carbs:
  • 36.5g
  • 12%
  • Protein:
  • 10.6 g
  • 21%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 351 mg
  • 14%

Based on a 2,000 calorie diet

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Directions

  • Cook

  • Ready In

  1. In a slow cooker combine the beans, tomato paste, pimento sauce, garlic, onions, cumin, lemon juice, olive oil, salt and pepper. Mix until the beans are coated. Pour in beef broth, and top off with enough water to completely cover the beans.
  2. Cover, and cook on High for 6 hours, or until the beans are tender and the liquid is thickened. It should not be soupy.

Footnotes

  • Variation
  • To make on the stove top, follow step one, but place in a large pot on the stove. Simmer over medium heat for about 1 hour, or until thickened.
  • Easy Cleanup
  • Try using a liner in your slow cooker for easier cleanup.
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Reviews

14
  1. 16 Ratings

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Not only is this recipe easy but it is also inexpensive and tasty. For the pimento sauce I put jarred pimentos in the food processor to create a paste. It turned out wonderful, thank you for p...

This is a great dish, lots of flavor and the white kidney bean is a natural starch carb blocker. I would advise that you follow the measurements and avoid “eyeballing” it.

This was great! I have made it several times. I sometimes add some smoked kelbasa sausage cut into medallions. Very good - my kids ask for this!