Middle Eastern White Beans

Middle Eastern White Beans

13 Reviews 3 Pics
  • Cook

    6 h
  • Ready In

    6 h
Ani
Recipe by  Ani

“For a nutritious and wholesome meal, yet not lacking in flavour, look no further. You would probably not find this dish in a Middle Eastern restaurant. It is the type of everyday dish served to the family. White kidney beans are slowly cooked in a tomato based sauce. Serve it over plain white rice.”

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Ingredients

Adjust Servings

Original recipe yields 6 servings

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Directions

  1. In a slow cooker combine the beans, tomato paste, pimento sauce, garlic, onions, cumin, lemon juice, olive oil, salt and pepper. Mix until the beans are coated. Pour in beef broth, and top off with enough water to completely cover the beans.
  2. Cover, and cook on High for 6 hours, or until the beans are tender and the liquid is thickened. It should not be soupy.

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Reviews (13)

Rate This Recipe
Monica
20

Monica

Not only is this recipe easy but it is also inexpensive and tasty. For the pimento sauce I put jarred pimentos in the food processor to create a paste. It turned out wonderful, thank you for posting this recipe!

Hunter
14

Hunter

This is a great dish, lots of flavor and the white kidney bean is a natural starch carb blocker. I would advise that you follow the measurements and avoid “eyeballing” it.

HELLMONKEY
10

HELLMONKEY

This was great! I have made it several times. I sometimes add some smoked kelbasa sausage cut into medallions. Very good - my kids ask for this!

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Nutrition

Amount Per Serving (6 total)

  • Calories
  • 229 cal
  • 11%
  • Fat
  • 5.3 g
  • 8%
  • Carbs
  • 36.5 g
  • 12%
  • Protein
  • 10.6 g
  • 21%
  • Cholesterol
  • 0 mg
  • 0%
  • Sodium
  • 416 mg
  • 17%

Based on a 2,000 calorie diet

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