SC Frogmore Stew

SC Frogmore Stew


"Being a South Carolina girl at heart, this has and will always be one of my favorite and most comforting meals."


55 m servings 664 cals
Serving size has been adjusted!

Original recipe yields 6 servings



  • Calories:
  • 664 kcal
  • 33%
  • Fat:
  • 39 g
  • 60%
  • Carbs:
  • 41.5g
  • 13%
  • Protein:
  • 39.4 g
  • 79%
  • Cholesterol:
  • 264 mg
  • 88%
  • Sodium:
  • 1237 mg
  • 49%

Based on a 2,000 calorie diet

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  1. Bring the water to a boil in a large pot. Squeeze the juice from the lemon into the water, and throw in the halves. Add onion, garlic, salt and crab boil. Reduce heat to medium-low, cover, and simmer for 10 minutes.
  2. Add the potatoes and sausage, and return to a boil. Simmer covered for 20 minutes. Break the ears of corn in half, and add them to the pot; cover, and cook for 10 more minutes. Remove from the heat, stir in the shrimp, and cover for 5 minutes. Drain off liquid before serving. It may be reserved for other uses such as soup stock.
  3. Stir together the melted butter and hot sauce. Serve with the seafood and vegetables for dipping.
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  1. 37 Ratings


This was a HUGE hit at our party! I was surprised how good this was with sausage; next time I'll add a bit more, as it ran out first. HELPFUL NOTE: "Large" shrimp, F.Y.I., if bought frozen, are ...

I have made this several times, the only change is I use Old Bay instead of crab boil

Using good ol' southern shrimp, sausage, corn... (asian shrimp varieties don't compare in flavor). Ice cold beer and fresh southern table wine (iced tea) are a perfect match. Doesn't hurt to sta...

Excellent and couldn't be an easier meal. I've made this at home and while camping. I dump it all into a big bowl and let everyone dig in. It's always a big hit. I use about 5 cloves of garl...

Just returned from a week at the Jersey shore and I must say that this fantastic dish was the dinner hit of the week!! I used water and beer and took it a step further by adding clams and lobste...

Very easy and tasty. I used old bay seasoning. This dish went fast. Thanks for such a great recipe

We have made this twice and we love it. It is so easy to do my husband, who doesn't cook much, has been the one who has made it both times. This recipe is a keeper!!!

excellent! My husband and me first tasted this when visitng frineds in SC, and we ahve made it ever since. Its delicious, easy and fun to eat, we spread paper bags on the table, dump it all on ...

I gave this recipe three starts for a few reasons. One is the ease of cleanup.I dumped it out on newspaper on the table. It is very easy to roll up the newspaper and there are no plates to clean...