Tuna Pea Wiggle

14
Tiffany Dowling 0

"Tuna and peas are simmered in a thick gravy. This makes a really good lunch."

Ingredients 1 h 15 m {{adjustedServings}} servings 302 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 302 kcal
  • 15%
  • Fat:
  • 10 g
  • 15%
  • Carbs:
  • 33.2g
  • 11%
  • Protein:
  • 19.2 g
  • 38%
  • Cholesterol:
  • 41 mg
  • 14%
  • Sodium:
  • 338 mg
  • 14%

Based on a 2,000 calorie diet

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Directions

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  1. In a medium bowl, stir together the tuna, peas, butter, salt and pepper. In a saucepan, stir together the flour and milk until smooth. Stir in the tuna mixture, and cook over medium-low heat until thickened, about 45 minutes, stirring occasionally. Pour over crackers or toast to serve.
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Reviews 14

  1. 16 Ratings

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wildivy
5/15/2008

Don't drain the tuna: you're draining off flavor. Drain the peas instead. I added about a tablespoon of onion soup mix as well. Had it as a gravy over mashed potatoes. Pretty good, very easy: will make again.

depper
3/17/2007

I've loved this recipe since my Grandmother made me for it as a child - she called it 'creamed tuna on toast'. Since she passed away I could not figure out how to 're-create' it - thank you so much !!

Christina
12/18/2008

You will need salt & seasonings! I used salt, pepper, & garlic powder in order to make this less bland. EASY recipe and very filling!