Wakula's First Attempt at Vegetable Stew

Wakula's First Attempt at Vegetable Stew

36
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"Delicious & easy vegetable stew inspired by Providence's City Farm Manager, Rich. Organic, locally grown, and in season ingredients have the best flavor. Add a bit more cayenne for a tasty home remedy. Serve hot with warm bread."

Ingredients

1 h {{adjustedServings}} servings 237 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 237 kcal
  • 12%
  • Fat:
  • 4.1 g
  • 6%
  • Carbs:
  • 45.1g
  • 15%
  • Protein:
  • 7.8 g
  • 16%
  • Cholesterol:
  • 9 mg
  • 3%
  • Sodium:
  • 745 mg
  • 30%

Based on a 2,000 calorie diet

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Directions

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  1. Heat the butter in a large pot, and cook the onion, leeks, and garlic until tender. Mix in celery and carrots. Stir in broth, tomato sauce, black beans, cabbage, and potatoes. Season with oregano, basil, black pepper, celery salt, cayenne pepper, and bay leaves. Bring to a boil. Reduce heat to low, cover, and simmer 25 minutes, stirring occasionally, until vegetables are tender. Top with Parmesan to serve.
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Reviews

36
  1. 46 Ratings

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I made this stew for a family dinner. My son's girlfriends are both vegetarian and I was having beef stew so I made this so they could eat stew also. We served the stews in bread bowls. It wa...

Obviously, I think this is delicious. I used olive oil rather than butter. Not knowing what "bunches" of leeks meant, I used two leeks. Chinese cabbage is called "Napa" cabbage at my grocery....

This recipe made so much! I used northern beans instead of black beans, because of what is available in Scandinavia. Otherwise, I followed this recipe closely. I added also some leftover zucchin...