Mediterranean Chickpea Salad II

46 Reviews

Prep: 15 min
Ready In: 15 min

“Quick, easy, refreshing and healthy! Most of the ingredients you already have in your home!” - by SUSU143

Ingredients

1 (15 ounce) can garbanzo beans (chickpeas), drained and rinsed
1 roma (plum) tomato, seeded and diced
1/2 medium green bell pepper, diced
1 small onion, finely chopped
1 small clove garlic, minced
1 tablespoon chopped fresh parsley
2 tablespoons olive oil
1 lemon, juiced

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Nutrition

Amount Per Serving (4 total)

Calories
163 cal
8%

Fat
7.7 g
12%

Carbs
22 g
7%

Based on a 2,000 calorie diet

Reviews (46)

Rate This Recipe

122

KISMET37

Apr. 28, 2008

"Four stars as written but five stars with my changes. I used a red onion and about 8 seeded Campari tomatoes. I also added a 4 oz package of crumbled basil & tomato feta cheese and a tablespoon of r..." See moreed wine vinegar. I served this in whole-wheat pita bread with romaine lettuce. Delicious!"

May5

Aug. 31, 2006

"Sooooo good! I did change some things: I used purple onion and cilantro instead of parsley (just because I like the flavor better). I added a little salt and pepper to taste and an extra lemon. I coul..." See mored eat this everyday! Love it!"

Fit&Healthy Mom

Jan. 25, 2010

"This is a very good basic recipe, with a few addition it's a great salad. It really needs feta cheese, I also added a cucumber and a little of red vinegar. Very light but satisfying salad!..." See more"

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