Spinach and Carrot Quiche

Spinach and Carrot Quiche


"A dense spinach quiche that's good for breakfast, lunch, or dinner!"


50 m servings 184 cals
Serving size has been adjusted!

Original recipe yields 16 servings



  • Calories:
  • 184 kcal
  • 9%
  • Fat:
  • 12.4 g
  • 19%
  • Carbs:
  • 10.8g
  • 3%
  • Protein:
  • 8 g
  • 16%
  • Cholesterol:
  • 82 mg
  • 27%
  • Sodium:
  • 306 mg
  • 12%

Based on a 2,000 calorie diet

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Heat the oil in a skillet over medium heat, and cook the onion until tender. Mix in the garlic, spinach, and carrots, and cook until the spinach liquid has evaporated. Remove skillet from heat, and mix in cheese and eggs. Season with red pepper, nutmeg, salt, and pepper. Pour 1/2 the mixture into each pie shell.
  3. Bake 30 minutes in the preheated oven, until a toothpick inserted in the center of a quiche comes out clean.
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Your rating



  1. 71 Ratings


Hi! This is my recipe- it actually should say 2 pie crusts, as this recipes fills two shells. Thanks and enjoy!

This was a great change from the normal. It looked beautiful. Next time I will add more carrots and fewer onions. Other than that it was great.

This was excellent! Even my 4 year old loves it. I made it for the first time tonight. I did only make 1 pie. Instead of only using 3 eggs I threw in 4. I also added some extra spinach. I used a...

My first quiche, and what a keeper this is. I used the food processor to mince the onions finely. I substituted fresh organic red chard shredded by food processor very finely for the spinach (...

I think this recipe needed some cream or milk to give it a more fluffy texture. It didn't fill my 2 pie crusts and they looked so sad. However, the taste was good, maybe a bit too much nutmeg. I...

i'm a college student working on a low budget and in a cramped shared kitchen, and if this recipe turned out this well under those circumstances, it's good for everyone! i made this without eve...

Great quiche! I made the mistake of using deep dish pie plates and I didn't have enough for 2 quiches. I put tomatoes on top and it really added great flavor. I will add this to the rotation!

Good flavor and texture (not runny at all). My 3 year old NEVER eats spinach and ate his entire serving. I would like it with a little more egg, but I will definitely make it again.

This was my first-ever attempt at a quiche and I was pleasantly surprised! I halfed the recipe since it is just me and followed it minus the onion (hate onions with a passion!) and red pepper fl...